19.2 km | 01:52:33 | 05:51/km日期: 2015-11-06 05:58 - 卡路里: 1753 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'48" / 05'48" / 05'54" / 05'52" / 05'57" / 05'48" / 05'50" / 05'03" / 05'52" / 05'49" / 05'50" / 05'24" / 05'46" / 06'02" / 05'49" / 05'51" / 05'49" / 05'51" / 05'38" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 19339 / 19339 |
| 2 | | 15'28" (+09'41") | 8 / 19348 |
| 3 | | 14'21" (+08'34") | 9 / 19357 |
11月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'57" | 00:29'19" |
| 6 | 05'48" | 00:35'07" |
| 7 | 05'50" | 00:40'57" |
| 8 | 05'03" | 00:46'00" |
| 9 | 05'52" | 00:51'52" |
| 10 | 05'49" | 00:57'41" |
| 11 | 05'50" | 01:03'31" |
| 12 | 05'24" | 01:08'55" |
| 13 | 05'46" | 01:14'41" |
| 14 | 06'02" | 01:20'43" |
| 15 | 05'49" | 01:26'32" |
| 16 | 05'51" | 01:32'23" |
| 17 | 05'49" | 01:38'12" |
| 18 | 05'51" | 01:44'03" |
| 19 | 05'38" | 01:49'41" |
| 19.2 | 12'47" | 01:52'33" |
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