12.8 km | 01:00:05 | 04:40/km日期: 2015-11-09 18:14 - 地點: 大直麥一圈 - 天氣: 舒服 - 卡路里: 635 Cal - 總步數: 10354 - 平均步頻: 172 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'08" / 04'47" / 04'44" / 04'39" / 04'34" / 04'23" / 04'45" / 04'35" / 04'40" / 04'39" / 04'31" / 04'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'49") | 1008 / 1008 | 164 / 117 |
| 2 | | 04'44" (+00'23") | 1002 / 2010 | 172 / 122 |
| 3 | | 04'42" (+00'21") | 1006 / 3016 | 173 / 122 |
| 4 | | 04'39" (+00'18") | 1008 / 4025 | 174 / 123 |
| 5 | | 04'30" (+00'09") | 1002 / 5027 | 176 / 125 |
| 6 | | 04'21" | 1004 / 6031 | 177 / 129 |
| 7 | | 04'46" (+00'25") | 1002 / 7034 | 169 / 123 |
| 8 | | 04'34" (+00'13") | 1006 / 8041 | 173 / 126 |
| 9 | | 04'37" (+00'16") | 1008 / 9050 | 173 / 124 |
| 10 | | 04'36" (+00'15") | 1007 / 10057 | 173 / 124 |
| 11 | | 04'28" (+00'07") | 1001 / 11059 | 175 / 127 |
| 12 | | 04'33" (+00'12") | 1008 / 12067 | 171 / 127 |
| 13 | | 04'50" (+00'29") | 825 / 12893 | 165 / 125 |
11月累積里程 :
413.42 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'39" | 00:19'18" |
| 5 | 04'34" | 00:23'52" |
| 6 | 04'23" | 00:28'15" |
| 7 | 04'45" | 00:33'00" |
| 8 | 04'35" | 00:37'35" |
| 9 | 04'40" | 00:42'15" |
| 10 | 04'39" | 00:46'54" |
| 11 | 04'31" | 00:51'25" |
| 12 | 04'32" | 00:55'57" |
| 12.8 | 05'00" | 01:00'05" |
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