|  103.0 km | 04:16:00 | 24.1 km/h| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 04:16:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'51" (+04'31") | 00:26'40" (+08'55") | | 00:13'49" (+05'29") | | 00:19'36" (+11'16") | 00:31'08" (+13'23") | | 00:11'32" (+03'12") | | 00:09'42" (+01'22") | 00:18'54" (+01'09") | | 00:09'12" (+00'52") | | 00:09'54" (+01'34") | 00:19'59" (+02'14") | | 00:10'05" (+01'45") | | 00:16'40" (+08'20") | 00:29'28" (+11'43") | | 00:12'48" (+04'28") | | 00:12'55" (+04'35") | 00:29'20" (+11'35") | | 00:16'25" (+08'05") | | 00:11'45" (+03'25") | 00:34'20" (+16'35") | | 00:22'35" (+14'15") | | 00:08'20" | 00:17'45" | | 00:09'25" (+01'05") | | 00:12'20" (+04'00") | 00:20'45" (+03'00") | | 00:08'25" (+00'05") | | 00:18'17" (+09'57") | 00:29'22" (+11'37") | | 00:11'05" (+02'45") | |
日期: 2015-11-08 04:17 - 總爬升: 736 m - 平均心率: 126 - 踏頻: 62 - 卡路里: 5118 Cal - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-22.44) | 1008 / 1008 | | 2 | | 27.27 (-16.10) | 1012 / 2020 | | 3 | | 30.77 (-12.60) | 1001 / 3022 | | 4 | | 21.05 (-22.32) | 1001 / 4023 | | 5 | | 20.00 (-23.37) | 1003 / 5027 |
| 6 | | 22.93 (-20.44) | 1005 / 6032 | | 7 | | 24.83 (-18.55) | 1007 / 7040 | | 8 | | 23.08 (-20.30) | 1011 / 8052 | | 9 | | 22.50 (-20.87) | 1013 / 9065 | | 10 | | 17.65 (-25.73) | 1002 / 10067 | | 11 | | 23.84 (-19.53) | 1004 / 11072 | | 12 | | 7.07 (-36.30) | 1010 / 12083 | | 13 | | 17.73 (-25.64) | 1006 / 13089 | | 14 | | 22.50 (-20.87) | 1006 / 14096 | | 15 | | 22.22 (-21.15) | 1006 / 15103 | | 16 | | 19.15 (-24.22) | 1013 / 16116 | | 17 | | 29.03 (-14.34) | 1004 / 17121 | | 18 | | 27.69 (-15.68) | 1004 / 18125 | | 19 | | 29.27 (-14.11) | 1001 / 19126 | | 20 | | 29.51 (-13.87) | 1014 / 20141 | | 21 | | 24.32 (-19.05) | 1018 / 21159 | | 22 | | 30.25 (-13.12) | 1000 / 22159 | | 23 | | 31.03 (-12.34) | 1005 / 23165 | | 24 | | 40.00 (-3.37) | 1008 / 24174 | | 25 | | 37.11 (-6.26) | 1006 / 25180 | | 26 | | 36.00 (-7.37) | 1007 / 26188 | | 27 | | 36.36 (-7.01) | 1003 / 27192 | | 28 | | 29.51 (-13.87) | 1000 / 28192 | | 29 | | 31.86 (-11.52) | 1009 / 29202 | | 30 | | 30.25 (-13.12) | 1003 / 30205 | | 31 | | 30.00 (-13.37) | 1014 / 31219 | | 32 | | 33.64 (-9.73) | 1002 / 32222 | | 33 | | 24.16 (-19.21) | 1000 / 33223 | | 34 | | 33.03 (-10.35) | 1005 / 34228 | | 35 | | 36.73 (-6.64) | 1010 / 35239 | | 36 | | 33.96 (-9.41) | 1009 / 36249 | | 37 | | 31.30 (-12.07) | 1012 / 37262 | | 38 | | 23.84 (-19.53) | 1005 / 38267 | | 39 | | 29.03 (-14.34) | 1003 / 39271 | | 40 | | 36.36 (-7.01) | 1003 / 40274 | | 41 | | 6.84 (-36.53) | 1012 / 41287 | | 42 | | 32.43 (-10.94) | 1002 / 42290 | | 43 | | 27.69 (-15.68) | 1020 / 43310 | | 44 | | 36.00 (-7.37) | 1014 / 44324 | | 45 | | 27.69 (-15.68) | 1016 / 45341 | | 46 | | 30.51 (-12.87) | 1016 / 46358 | | 47 | | 21.30 (-22.07) | 1000 / 47358 | | 48 | | 26.47 (-16.90) | 1003 / 48362 | | 49 | | 23.53 (-19.84) | 1007 / 49369 | | 50 | | 21.56 (-21.82) | 1003 / 50372 | | 51 | | 25.00 (-18.37) | 1006 / 51379 | | 52 | | 19.35 (-24.02) | 1002 / 52381 | | 53 | | 26.28 (-17.10) | 1004 / 53385 | | 54 | | 24.83 (-18.55) | 1009 / 54395 | | 55 | | 14.57 (-28.80) | 1001 / 55397 | | 56 | | 20.69 (-22.68) | 1005 / 56402 | | 57 | | 14.75 (-28.62) | 1006 / 57409 | | 58 | | 30.00 (-13.37) | 1010 / 58419 | | 59 | | 23.23 (-20.15) | 1007 / 59427 | | 60 | | 14.57 (-28.80) | 1008 / 60436 | | 61 | | 21.56 (-21.82) | 1002 / 61438 | | 62 | | 43.37 | 1000 / 62438 | | 63 | | 15.58 (-27.79) | 1007 / 63446 | | 64 | | 41.86 (-1.51) | 1004 / 64450 | | 65 | | 37.50 (-5.87) | 1014 / 65464 | | 66 | | 4.05 (-39.32) | 1001 / 66465 | | 67 | | 24.83 (-18.55) | 1013 / 67479 | | 68 | | 33.33 (-10.04) | 1007 / 68487 | | 69 | | 34.62 (-8.76) | 1010 / 69497 | | 70 | | 39.13 (-4.24) | 1003 / 70501 | | 71 | | 37.11 (-6.26) | 1026 / 71527 | | 72 | | 36.00 (-7.37) | 1012 / 72539 | | 73 | | 36.73 (-6.64) | 1003 / 73543 | | 74 | | 36.73 (-6.64) | 1009 / 74552 | | 75 | | 35.64 (-7.73) | 1008 / 75561 | | 76 | | 34.29 (-9.09) | 1009 / 76570 | | 77 | | 40.00 (-3.37) | 1020 / 77590 | | 78 | | 37.11 (-6.26) | 1026 / 78617 | | 79 | | 27.48 (-15.89) | 1003 / 79620 | | 80 | | 22.09 (-21.29) | 1009 / 80630 | | 81 | | 11.04 (-32.33) | 1004 / 81635 | | 82 | | 39.13 (-4.24) | 1008 / 82644 | | 83 | | 42.35 (-1.02) | 1016 / 83660 | | 84 | | 35.29 (-8.08) | 1009 / 84669 | | 85 | | 36.00 (-7.37) | 1014 / 85684 | | 86 | | 33.33 (-10.04) | 1016 / 86700 | | 87 | | 39.56 (-3.81) | 1006 / 87707 | | 88 | | 41.86 (-1.51) | 1017 / 88724 | | 89 | | 35.64 (-7.73) | 1001 / 89725 | | 90 | | 31.58 (-11.79) | 1007 / 90733 | | 91 | | 25.00 (-18.37) | 1003 / 91736 | | 92 | | 6.29 (-37.08) | 1013 / 92750 | | 93 | | 25.71 (-17.66) | 1008 / 93759 | | 94 | | 29.27 (-14.11) | 1012 / 94771 | | 95 | | 36.00 (-7.37) | 1023 / 95795 | | 96 | | 33.96 (-9.41) | 1007 / 96802 | | 97 | | 18.65 (-24.72) | 1005 / 97808 | | 98 | | 28.35 (-15.03) | 1011 / 98819 | | 99 | | 27.27 (-16.10) | 1019 / 99838 | | 100 | | 36.36 (-7.01) | 1004 / 100843 | | 101 | | 34.62 (-8.76) | 1004 / 101847 | | 102 | | 19.67 (-23.70) | 1006 / 102854 | | 103 | | 31.03 (-12.34) | 1002 / 103856 | | 104 | | 32.73 (-10.65) | 1024 / 104881 | | 105 | | 31.03 (-12.34) | 1002 / 105884 | | 106 | | 24.00 (-19.37) | 1016 / 106900 | | 107 | | 28.12 (-15.25) | 1014 / 107915 | | 108 | | 19.89 (-23.48) | 1004 / 108919 | | 109 | | 24.32 (-19.05) | 1007 / 109926 | | 110 | | 25.35 (-18.02) | 1000 / 110926 | | 111 | | 26.09 (-17.29) | 1012 / 111938 | | 112 | | 27.07 (-16.31) | 1008 / 112947 | | 113 | | 20.34 (-23.03) | 1013 / 113961 | | 114 | | 24.00 (-19.37) | 1008 / 114970 | | 115 | | 26.09 (-17.29) | 1001 / 115971 | | 116 | | 16.14 (-27.23) | 1006 / 116977 | | 117 | | 14.88 (-28.50) | 1009 / 117986 | | 118 | | 22.36 (-21.01) | 1002 / 118989 | | 119 | | 16.14 (-27.23) | 1016 / 120005 | | 120 | | 21.95 (-21.42) | 1002 / 121007 | | 121 | | 26.47 (-16.90) | 1012 / 122020 | | 122 | | 24.83 (-18.55) | 1008 / 123029 | | 123 | | 19.78 (-23.59) | 1008 / 124037 | | 124 | | 16.59 (-26.78) | 1000 / 125038 | | 125 | | 25.17 (-18.20) | 1000 / 126038 | | 126 | | 25.71 (-17.66) | 1005 / 127043 |
賽前宣言: 連兩天百K ,拚了!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.7 | 65 | 1.7 % | | 2 | 27.3 | 55 | -0.4 % | | 3 | 30.0 | 60 | -1.2 % | | 4 | 22.2 | 34 | 3.1 % | | 5 | 19.7 | 38 | -4.5 % | | 6 | 22.5 | 59 | -1.8 % | | 7 | 24.5 | 58 | -3.8 % | | 8 | 23.1 | 58 | 3.5 % | | 9 | 22.4 | 54 | -2.1 % | | 10 | 17.6 | 61 | 3.6 % | | 11 | 23.4 | 68 | -2.4 % | | 12 | 7.3 | 32 | 2.5 % | | 13 | 18.8 | 68 | 2.2 % | | 14 | 31.0 | 71 | -1.3 % | | 15 | 16.2 | 43 | 1.4 % | | 16 | 20.2 | 54 | -1.7 % | | 17 | 29.0 | 53 | 1.2 % | | 18 | 24.3 | 73 | -1.2 % | | 19 | 29.3 | 73 | 1.2 % | | 20 | 30.3 | 66 | -1.8 % | | 21 | 25.2 | 63 | 3.8 % | | 22 | 27.1 | 61 | 3.8 % | | 23 | 31.3 | 69 | -1.1 % | | 24 | 37.5 | 84 | -1.0 % | | 25 | 37.9 | 72 | -0.6 % | | 26 | 35.6 | 78 | -0.4 % | | 27 | 35.6 | 80 | -0.7 % | | 28 | 29.5 | 63 | 1.2 % | | 29 | 32.7 | 65 | 1.5 % | | 30 | 30.5 | 56 | 1.2 % | | 31 | 29.5 | 76 | 3.0 % | | 32 | 32.1 | 72 | -1.1 % | | 33 | 34.3 | 68 | -0.6 % | | 34 | 22.5 | 70 | -0.7 % | | 35 | 37.9 | 84 | -0.9 % | | 36 | 33.6 | 75 | 1.0 % | | 37 | 31.9 | 75 | 2.0 % | | 38 | 30.0 | 78 | 1.3 % | | 39 | 21.4 | 68 | 1.6 % | | 40 | 37.1 | 81 | -0.6 % | | 41 | 6.9 | 55 | -1.2 % | | 42 | 31.3 | 74 | -0.8 % | | 43 | 27.1 | 72 | 1.2 % | | 44 | 34.3 | 82 | -0.7 % | | 45 | 29.5 | 64 | 2.2 % | | 46 | 29.3 | 72 | 1.0 % | | 47 | 20.9 | 68 | 1.8 % | | 48 | 27.1 | 73 | 2.8 % | | 49 | 27.3 | 76 | 1.2 % | | 50 | 17.3 | 52 | 1.6 % | | 51 | 37.9 | 33 | -2.7 % | | 52 | 17.8 | 56 | 3.7 % | | 53 | 20.7 | 52 | -2.0 % | | 54 | 26.5 | 32 | -2.4 % | | 55 | 21.4 | 41 | 2.5 % | | 56 | 14.6 | 40 | 5.0 % | | 57 | 16.7 | 57 | 3.4 % | | 58 | 20.7 | 53 | 5.2 % | | 59 | 42.9 | 59 | -3.4 % | | 60 | 13.6 | 55 | 6.9 % | | 61 | 15.8 | 47 | 3.2 % | | 62 | 51.4 | 4 | -5.0 % | | 63 | 21.6 | 68 | 4.0 % | | 64 | 21.8 | 24 | -5.0 % | | 65 | 48.0 | -4.8 % | | 66 | 4.0 | 19 | -3.8 % | | 67 | 32.1 | 79 | -0.6 % | | 68 | 24.8 | 74 | 5.5 % | | 69 | 31.9 | 68 | 1.7 % | | 70 | 40.0 | 76 | -0.8 % | | 71 | 37.5 | 76 | -1.8 % | | 72 | 36.4 | 80 | -0.2 % | | 73 | 33.6 | 82 | 1.4 % | | 74 | 37.9 | 77 | -0.5 % | | 75 | 35.0 | 72 | -0.4 % | | 76 | 33.6 | 69 | 1.0 % | | 77 | 40.0 | 66 | -1.0 % | | 78 | 36.7 | 74 | -0.2 % | | 79 | 29.5 | 72 | 1.8 % | | 80 | 24.3 | 78 | 2.4 % | | 81 | 18.0 | 74 | 4.0 % | | 82 | 14.0 | 22 | -4.3 % | | 83 | 42.9 | 47 | -2.3 % | | 84 | 36.4 | 75 | 2.0 % | | 85 | 36.0 | 65 | -1.5 % | | 86 | 35.3 | 68 | -1.8 % | | 87 | 33.3 | 78 | -2.3 % | | 88 | 42.4 | 82 | -1.3 % | | 89 | 38.7 | 72 | -1.0 % | | 90 | 30.8 | 52 | -0.8 % | | 91 | 27.7 | 67 | 3.8 % | | 92 | 22.9 | 68 | 3.2 % | | 93 | 6.6 | 68 | 1.0 % | | 94 | 24.3 | 55 | 3.6 % | | 95 | 31.3 | 71 | -1.3 % | | 96 | 34.3 | 76 | -0.7 % | | 97 | 23.7 | 45 | -2.6 % | | 98 | 22.1 | 51 | 3.4 % | | 99 | 24.8 | 40 | -1.4 % | | 100 | 36.0 | 82 | -1.1 % | | 101 | 35.3 | 55 | -0.9 % | | 102 | 33.3 | 74 | -0.1 % | | 103 | 18.0 | 67 | -0.5 % | | 104 | 37.1 | 77 | -0.6 % | | 105 | 28.8 | 66 | 1.7 % | | 106 | 22.8 | 60 | -1.1 % | | 107 | 28.3 | 64 | 1.3 % | | 108 | 21.2 | 74 | 3.0 % | | 109 | 23.5 | 54 | -1.6 % | | 110 | 27.7 | 61 | -1.0 % | | 111 | 28.3 | 82 | 4.8 % | | 112 | 21.4 | 61 | 2.5 % | | 113 | 19.8 | 65 | -2.8 % | | 114 | 31.9 | 73 | 1.5 % | | 115 | 24.0 | 67 | -1.5 % | | 116 | 21.7 | 38 | 4.0 % | | 117 | 20.1 | 73 | 3.4 % | | 118 | 15.3 | 56 | -5.2 % | | 119 | 16.1 | 65 | -2.2 % | | 120 | 17.6 | 67 | -3.0 % | | 121 | 25.4 | 73 | 1.5 % | | 122 | 27.7 | 64 | -1.1 % | | 123 | 19.6 | 58 | 5.2 % | | 124 | 22.5 | 56 | 2.8 % | | 125 | 17.6 | 70 | 5.5 % | | 126 | 25.4 | 75 | -1.9 % | | 127 | 22.9 | 35 | -1.8 % | | 126.4 | -80.8 | 35 | -17.0 % |
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