12.0 km | 01:02:28 | 05:12/km日期: 2022-12-14 17:53 - 平均心率: 168 - 卡路里: 827 Cal - 平均步頻: 174
Pace: 05'26" / 05'09" / 05'15" / 05'15" / 05'11" / 05'31" / 05'12" / 05'01" / 05'07" / 05'03" / 05'07" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
251.88 km 
PUMA Deviate Nitro Elite Racer 灰綠 累積 :
687.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'11" | 00:26'16" |
| 6 | 05'31" | 00:31'47" |
| 7 | 05'12" | 00:36'59" |
| 8 | 05'01" | 00:42'00" |
| 9 | 05'07" | 00:47'07" |
| 10 | 05'03" | 00:52'10" |
| 11 | 05'07" | 00:57'17" |
| 12 | 05'10" | 01:02'27" |
| 12.0 | 04'49" | 01:02'28" |
England Liu 說推
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