12.2 km | 01:39:36 | 08:08/km日期: 2022-12-14 04:36 - 平均心率: 128 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80%
Pace: 08'12" / 08'04" / 07'50" / 07'36" / 08'03" / 08'36" / 08'14" / 08'30" / 08'31" / 08'01" / 08'09" / 08'02" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'37") | 1000 / 1000 |
| 2 | | 08'04" (+00'29") | 1000 / 2000 |
| 3 | | 07'49" (+00'14") | 1000 / 3000 |
| 4 | | 07'35" | 1000 / 4000 |
| 5 | | 08'03" (+00'28") | 1000 / 5000 |
| 6 | | 08'36" (+01'01") | 1000 / 6000 |
| 7 | | 08'13" (+00'38") | 1000 / 7000 |
| 8 | | 08'30" (+00'55") | 1000 / 8000 |
| 9 | | 08'30" (+00'55") | 1000 / 9000 |
| 10 | | 08'01" (+00'26") | 1000 / 10000 |
| 11 | | 08'08" (+00'33") | 1000 / 11000 |
| 12 | | 08'02" (+00'27") | 1000 / 12000 |
| 13 | | 07'40" (+00'05") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'04" | 00:16'16" |
| 3 | 07'50" | 00:24'06" |
| 4 | 07'36" | 00:31'42" |
| 5 | 08'03" | 00:39'45" |
| 6 | 08'36" | 00:48'21" |
| 7 | 08'14" | 00:56'35" |
| 8 | 08'30" | 01:05'05" |
| 9 | 08'31" | 01:13'36" |
| 10 | 08'01" | 01:21'37" |
| 11 | 08'09" | 01:29'46" |
| 12 | 08'02" | 01:37'48" |
| 12.2 | 07'41" | 01:39'36" |
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