13.0 km | 01:54:15 | 08:46/km日期: 2022-12-14 04:38 - 平均心率: 142 - 卡路里: 1149 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 89%
Pace: 11'30" / 08'58" / 09'02" / 08'58" / 08'57" / 08'49" / 08'59" / 08'37" / 08'30" / 08'25" / 08'00" / 07'47" / 07'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+03'53") | 1000 / 1000 |
2 | | 08'58" (+01'20") | 1000 / 2000 |
3 | | 09'02" (+01'24") | 1000 / 3000 |
4 | | 08'57" (+01'19") | 1000 / 4000 |
5 | | 08'57" (+01'19") | 1000 / 5000 |
6 | | 08'48" (+01'10") | 1000 / 6000 |
7 | | 08'59" (+01'21") | 1000 / 7000 |
8 | | 08'36" (+00'58") | 1000 / 8000 |
9 | | 08'30" (+00'52") | 1000 / 9000 |
10 | | 08'25" (+00'47") | 1000 / 10000 |
11 | | 07'59" (+00'21") | 1000 / 11000 |
12 | | 07'46" (+00'08") | 1000 / 12000 |
13 | | 07'38" | 1000 / 13000 |
14 | | 06'40" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 394.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 08'58" | 00:20'28" |
3 | 09'02" | 00:29'30" |
4 | 08'58" | 00:38'28" |
5 | 08'57" | 00:47'25" |
6 | 08'49" | 00:56'14" |
7 | 08'59" | 01:05'13" |
8 | 08'37" | 01:13'50" |
9 | 08'30" | 01:22'20" |
10 | 08'25" | 01:30'45" |
11 | 08'00" | 01:38'45" |
12 | 07'47" | 01:46'32" |
13 | 07'39" | 01:54'11" |
13.0 | 06'43" | 01:54'15" |