10.2 km | 00:53:27 | 05:15/km日期: 2022-12-14 05:43 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 85%
Pace: 05'16" / 05'10" / 05'12" / 05'07" / 05'26" / 05'20" / 05'26" / 05'12" / 05'12" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
135.88 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1507.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'26" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'26" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'12" | 00:47'21" |
| 10 | 05'19" | 00:52'40" |
| 10.2 | 05'04" | 00:53'28" |
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