9.3 km | 01:30:33 | 09:44/km日期: 2022-12-13 15:38 - 平均心率: 144 - 卡路里: 782 Cal - 平均步頻: 166
Pace: 12'14" / 06'31" / 08'15" / 06'31" / 06'33" / 06'38" / 06'37" / 06'33" / 06'10" / 90'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+06'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 07'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 01:29'28" (+23'19") | 286 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
251.88 km 
HOKA ONE ONE Rincon3 自然光/裸紫 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 06'31" | 00:18'45" |
| 3 | 08'15" | 00:27'00" |
| 4 | 06'31" | 00:33'31" |
| 5 | 06'33" | 00:40'04" |
| 6 | 06'38" | 00:46'42" |
| 7 | 06'37" | 00:53'19" |
| 8 | 06'33" | 00:59'52" |
| 9 | 06'10" | 01:06'02" |
| 9.3 | 91'46" | 01:32'20" |
England Liu 說推
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