10.4 km | 01:14:59 | 07:13/km日期: 2022-12-14 06:16 - 總爬升: 166 m - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 07'40" / 07'08" / 06'43" / 05'44" / 06'13" / 06'05" / 05'48" / 05'10" / 05'52" / 05'33" / 31'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'01") | 1000 / 1000 |
| 2 | | 07'08" (+01'58") | 1000 / 2000 |
| 3 | | 06'43" (+01'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 33'17" (+28'07") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 544.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'08" | 00:14'48" |
| 3 | 06'43" | 00:21'31" |
| 4 | 05'44" | 00:27'15" |
| 5 | 06'13" | 00:33'28" |
| 6 | 06'05" | 00:39'33" |
| 7 | 05'48" | 00:45'21" |
| 8 | 05'10" | 00:50'31" |
| 9 | 05'52" | 00:56'23" |
| 10 | 05'33" | 01:01'56" |
| 10.4 | 31'09" | 01:13'39" |
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