7.5 km | 00:45:19 | 06:01/km日期: 2022-12-14 06:56 - 平均心率: 150 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 06'12" / 06'02" / 06'02" / 06'00" / 05'54" / 06'00" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 06'02" (+01'12") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 400 / 4400 |
| 6 | | 08'42" (+03'52") | 175 / 4575 |
| 7 | | 04'59" (+00'09") | 400 / 4975 |
| 8 | | 13'20" (+08'30") | 76 / 5051 |
| 9 | | 04'50" | 400 / 5451 |
| 10 | | 09'33" (+04'43") | 54 / 5505 |
| 11 | | 05'56" (+01'06") | 1000 / 6505 |
| 12 | | 05'59" (+01'09") | 1000 / 7505 |
| 13 | | 06'30" (+01'40") | 10 / 7516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 06'01" | 00:42'11" |
| 7.5 | 06'05" | 00:45'20" |
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