| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 229.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'22" | 00:13'34" | | 3 | 06'22" | 00:19'56" | | 4 | 06'31" | 00:26'27" | | 5 | 06'34" | 00:33'01" | | 6 | 06'17" | 00:39'18" | | 7 | 06'15" | 00:45'33" | | 8 | 06'04" | 00:51'37" | | 9 | 07'09" | 00:58'46" | | 10 | 08'07" | 01:06'53" | | 11 | 08'35" | 01:15'28" | | 12 | 06'36" | 01:22'04" | | 13 | 06'19" | 01:28'23" | | 14 | 07'58" | 01:36'21" | | 15 | 06'30" | 01:42'51" | | 16 | 07'04" | 01:49'55" | | 17 | 06'37" | 01:56'32" | | 18 | 10'06" | 02:06'38" | | 19 | 12'36" | 02:19'14" | | 20 | 05'47" | 02:25'01" | | 21 | 07'16" | 02:32'17" | | 22 | 06'17" | 02:38'34" | | 23 | 06'19" | 02:44'53" | | 24 | 07'07" | 02:52'00" | | 25 | 06'12" | 02:58'12" | | 26 | 06'14" | 03:04'26" | | 27 | 07'45" | 03:12'11" | | 28 | 05'59" | 03:18'10" | | 29 | 05'55" | 03:24'05" | | 30 | 07'42" | 03:31'47" | | 31 | 06'04" | 03:37'51" | | 32 | 08'56" | 03:46'47" | | 33 | 08'14" | 03:55'01" | | 34 | 06'28" | 04:01'29" | | 35 | 07'06" | 04:08'35" | | 36 | 06'25" | 04:15'00" | | 37 | 07'48" | 04:22'48" | | 38 | 06'36" | 04:29'24" | | 39 | 08'07" | 04:37'31" | | 40 | 06'06" | 04:43'37" | | 41 | 06'53" | 04:50'30" | | 42 | 07'00" | 04:57'30" | | 43 | 06'15" | 05:03'45" | | 42.8 | -12'-3" | 05:06'30" |
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