11.0 km | 01:05:13 | 05:55/km日期: 2022-12-14 06:23 - 平均心率: 146 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84%
Pace: 06'27" / 06'03" / 05'16" / 05'58" / 05'05" / 05'36" / 06'22" / 06'10" / 06'22" / 06'05" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'57") | 1000 / 2000 |
| 3 | | 05'43" (+01'39") | 438 / 2438 |
| 4 | | 04'42" (+00'38") | 1000 / 3438 |
| 5 | | 07'00" (+02'56") | 41 / 3479 |
| 6 | | 08'08" (+04'04") | 368 / 3847 |
| 7 | | 04'39" (+00'35") | 1000 / 4847 |
| 8 | | 04'32" (+00'28") | 73 / 4921 |
| 9 | | 08'52" (+04'48") | 338 / 5259 |
| 10 | | 04'37" (+00'33") | 1000 / 6259 |
| 11 | | 04'25" (+00'21") | 83 / 6343 |
| 12 | | 08'51" (+04'47") | 338 / 6682 |
| 13 | | 04'06" (+00'02") | 121 / 6803 |
| 14 | | 07'56" (+03'52") | 126 / 6929 |
| 15 | | 04'16" (+00'12") | 117 / 7047 |
| 16 | | 08'10" (+04'06") | 122 / 7169 |
| 17 | | 04'27" (+00'23") | 112 / 7281 |
| 18 | | 07'37" (+03'33") | 131 / 7412 |
| 19 | | 04'21" (+00'17") | 114 / 7527 |
| 20 | | 07'43" (+03'39") | 129 / 7656 |
| 21 | | 04'18" (+00'14") | 115 / 7772 |
| 22 | | 07'49" (+03'45") | 127 / 7900 |
| 23 | | 04'04" | 122 / 8022 |
| 24 | | 08'22" (+04'18") | 119 / 8142 |
| 25 | | 06'12" (+02'08") | 1000 / 9142 |
| 26 | | 05'59" (+01'55") | 1000 / 10142 |
| 27 | | 05'40" (+01'36") | 491 / 10633 |
| 28 | | 05'50" (+01'46") | 380 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'16" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'05" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 06'22" | 00:40'47" |
| 8 | 06'10" | 00:46'57" |
| 9 | 06'22" | 00:53'19" |
| 10 | 06'05" | 00:59'24" |
| 11 | 05'53" | 01:05'17" |
| 11.0 | 05'48" | 01:05'22" |
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