17.3 km | 01:46:05 | 06:07/km日期: 2022-12-14 16:44 - 總爬升: 246 m - 地點: 蘆竹區海湖'，坑口，大古山 - 天氣: 冷涼 - 平均心率: 172 - 卡路里: 1090 Cal - 總步數: 19220 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'46" / 06'48" / 06'13" / 06'07" / 06'10" / 06'40" / 06'19" / 06'04" / 05'48" / 05'32" / 05'44" / 05'31" / 06'01" / 05'41" / 05'43" / 05'41" / 05'50" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'12") | 1003 / 1003 | 176 / 82 |
| 2 | | 06'52" (+01'14") | 1002 / 2005 | 178 / 81 |
| 3 | | 06'24" (+00'46") | 1001 / 3007 | 180 / 86 |
| 4 | | 06'09" (+00'31") | 1000 / 4008 | 180 / 89 |
| 5 | | 06'16" (+00'38") | 1002 / 5010 | 180 / 88 |
| 6 | | 06'47" (+01'09") | 1002 / 6013 | 180 / 81 |
| 7 | | 06'37" (+00'59") | 1001 / 7015 | 179 / 84 |
| 8 | | 06'12" (+00'34") | 1000 / 8015 | 183 / 87 |
| 9 | | 05'50" (+00'12") | 1002 / 9018 | 182 / 93 |
| 10 | | 05'38" | 1001 / 10020 | 182 / 97 |
| 11 | | 05'45" (+00'07") | 1000 / 11020 | 181 / 95 |
| 12 | | 05'53" (+00'15") | 1000 / 12020 | 182 / 93 |
| 13 | | 06'04" (+00'26") | 1001 / 13022 | 182 / 90 |
| 14 | | 05'40" (+00'02") | 1001 / 14023 | 182 / 96 |
| 15 | | 05'44" (+00'06") | 1000 / 15023 | 181 / 95 |
| 16 | | 05'42" (+00'04") | 1001 / 16025 | 182 / 95 |
| 17 | | 05'51" (+00'13") | 1000 / 17026 | 183 / 93 |
| 18 | | 05'29" | 278 / 17305 | 185 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
354.29 km 
361 BRAVE Y703-9309(2) 累積 :
24316.3 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'13" | 00:19'47" |
| 4 | 06'07" | 00:25'54" |
| 5 | 06'10" | 00:32'04" |
| 6 | 06'40" | 00:38'44" |
| 7 | 06'19" | 00:45'03" |
| 8 | 06'04" | 00:51'07" |
| 9 | 05'48" | 00:56'55" |
| 10 | 05'32" | 01:02'27" |
| 11 | 05'44" | 01:08'11" |
| 12 | 05'31" | 01:13'42" |
| 13 | 06'01" | 01:19'43" |
| 14 | 05'41" | 01:25'24" |
| 15 | 05'43" | 01:31'07" |
| 16 | 05'41" | 01:36'48" |
| 17 | 05'50" | 01:42'38" |
| 17.3 | 11'16" | 01:46'05" |
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