15.1 km | 01:25:48 | 05:40/km日期: 2022-12-14 18:25 - 平均心率: 154 - 卡路里: 828 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 92%
Pace: 07'31" / 05'38" / 05'50" / 06'04" / 05'43" / 05'05" / 04'52" / 05'02" / 04'57" / 05'02" / 07'14" / 06'15" / 05'24" / 05'10" / 05'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+01'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 07'14" (+02'22") | 1000 / 11000 |
| 12 | | 06'15" (+01'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+01'19") | 138 / 15138 |
不確定是天氣太冷還是北港馬還沒恢復，速度拉不起來，耐力也明顯不足。台北馬還剩3天，要趕快調整才行。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
403.78 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'38" | 00:13'09" |
| 3 | 05'50" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 05'43" | 00:30'46" |
| 6 | 05'05" | 00:35'51" |
| 7 | 04'52" | 00:40'43" |
| 8 | 05'02" | 00:45'45" |
| 9 | 04'57" | 00:50'42" |
| 10 | 05'02" | 00:55'44" |
| 11 | 07'14" | 01:02'58" |
| 12 | 06'15" | 01:09'13" |
| 13 | 05'24" | 01:14'37" |
| 14 | 05'10" | 01:19'47" |
| 15 | 05'09" | 01:24'56" |
| 15.1 | 06'15" | 01:25'48" |
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