14.5 km | 01:20:15 | 05:32/km日期: 2022-12-14 19:06 - 平均心率: 168 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 06'15" / 06'00" / 05'21" / 04'58" / 05'26" / 04'54" / 05'38" / 04'53" / 05'42" / 04'52" / 05'33" / 04'52" / 06'40" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 06'05" (+01'19") | 411 / 2411 |
| 4 | | 04'51" (+00'05") | 1000 / 3411 |
| 5 | | 05'02" (+00'16") | 600 / 4011 |
| 6 | | 06'21" (+01'35") | 400 / 4411 |
| 7 | | 04'51" (+00'05") | 1000 / 5411 |
| 8 | | 04'54" (+00'08") | 600 / 6011 |
| 9 | | 06'50" (+02'04") | 400 / 6411 |
| 10 | | 04'49" (+00'03") | 1000 / 7411 |
| 11 | | 04'55" (+00'09") | 600 / 8011 |
| 12 | | 06'53" (+02'07") | 400 / 8411 |
| 13 | | 04'51" (+00'05") | 1000 / 9411 |
| 14 | | 04'55" (+00'09") | 600 / 10011 |
| 15 | | 06'44" (+01'58") | 400 / 10411 |
| 16 | | 04'46" | 1000 / 11411 |
| 17 | | 04'55" (+00'09") | 600 / 12011 |
| 18 | | 06'40" (+01'54") | 1000 / 13011 |
| 19 | | 06'12" (+01'26") | 1000 / 14011 |
| 20 | | 06'18" (+01'32") | 433 / 14445 |
| 21 | | 09'52" (+05'06") | 18 / 14463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'21" | 00:17'36" |
| 4 | 04'58" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 04'54" | 00:32'54" |
| 7 | 05'38" | 00:38'32" |
| 8 | 04'53" | 00:43'25" |
| 9 | 05'42" | 00:49'07" |
| 10 | 04'52" | 00:53'59" |
| 11 | 05'33" | 00:59'32" |
| 12 | 04'52" | 01:04'24" |
| 13 | 06'40" | 01:11'04" |
| 14 | 06'13" | 01:17'17" |
| 14.5 | 06'24" | 01:20'15" |
展開計圈分析
留言 
