yama-mountain 2022/12/17 訓練日誌

yama-mountain 屏東
ID 59212

14 位追隨者

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yama-mountain

52.9 km | 09:08:59 | 10:23/km

日期: 2022-12-17 04:01 - 總爬升: 1766 m - 卡路里: 3472 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 73%

Pace: 05'49" / 05'57" / 06'21" / 06'07" / 05'59" / 07'08" / 06'19" / 10'20" / 10'43" / 12'03" / 10'24" / 09'29" / 13'39" / 09'37" / 11'35" / 09'29" / 13'17" / 10'03" / 06'16" / 07'22" / 07'56" / 09'33" / 11'00" / 11'30" / 10'42" / 09'50" / 02'49" / 00'27" / 08'33" / 12'47" / 10'10" / 30'53" / 10'19" / 11'10" / 12'45" / 11'17" / 11'42" / 12'54" / 08'43" / 08'29" / 10'59" / 08'30" / 12'47" / 10'41" / 15'07" / 09'12" / 09'30" / 07'49" / 08'09" / 08'56" / 10'42" / 10'11" / 09'11" / 12'17" / 13'11" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'44"

(05'44")

05'44" (+02'09")

998 / 998

05'57"

(11'41")

05'56" (+02'21")

1000 / 1998

06'26"

(18'07")

06'21" (+02'46")

1013 / 3011

06'07"

(24'14")

06'05" (+02'30")

1003 / 4015

05'59"

(30'13")

06'01" (+02'26")

993 / 5008

展開計圈分析

07'14"

(37'27")

07'06" (+03'31")

1017 / 6026

06'18"

(43'45")

06'18" (+02'43")

999 / 7025

10'24"

(54'09")

10'28" (+06'53")

992 / 8018

10'53"

(01:05'02")

10'45" (+07'10")

1011 / 9029

11'51"

(01:16'53")

11'50" (+08'15")

1000 / 10030

10'32"

(01:27'25")

10'25" (+06'50")

1010 / 11040

09'38"

(01:37'03")

09'41" (+06'06")

993 / 12034

13'38"

(01:50'41")

13'37" (+10'02")

1001 / 13035

09'44"

(02:00'25")

09'37" (+06'02")

1012 / 14047

11'20"

(02:11'45")

11'26" (+07'51")

991 / 15038

09'34"

(02:21'19")

09'33" (+05'58")

1000 / 16038

13'12"

(02:34'31")

13'01" (+09'26")

1013 / 17051

10'14"

(02:44'45")

10'17" (+06'42")

993 / 18045

06'05"

(02:50'50")

06'05" (+02'30")

999 / 19045

07'25"

(02:58'15")

07'22" (+03'47")

1005 / 20050

07'59"

(03:06'14")

07'54" (+04'19")

1008 / 21059

09'32"

(03:15'46")

09'35" (+06'00")

993 / 22053

11'12"

(03:26'58")

11'07" (+07'32")

1007 / 23060

11'21"

(03:38'19")

11'07" (+07'32")

1020 / 24081

10'58"

(03:49'17")

10'53" (+07'18")

1007 / 25088

10'25"

(03:59'42")

10'18" (+06'43")

1010 / 26098

10'16"

(04:09'58")

03'35"

2862 / 28960

12'13"

(04:22'11")

12'17" (+08'42")

993 / 29954

10'19"

(04:32'30")

10'18" (+06'43")

1000 / 30954

30'57"

(05:03'27")

30'45" (+27'10")

1006 / 31961

10'25"

(05:13'52")

10'20" (+06'45")

1007 / 32968

11'19"

(05:25'11")

11'24" (+07'49")

992 / 33961

12'51"

(05:38'02")

12'38" (+09'03")

1015 / 34977

11'21"

(05:49'23")

11'25" (+07'50")

993 / 35971

11'38"

(06:01'01")

11'28" (+07'53")

1014 / 36985

12'52"

(06:13'53")

12'56" (+09'21")

994 / 37980

08'56"

(06:22'49")

08'51" (+05'16")

1007 / 38988

08'30"

(06:31'19")

08'29" (+04'54")

1000 / 39989

10'50"

(06:42'09")

10'53" (+07'18")

994 / 40983

08'33"

(06:50'42")

08'29" (+04'54")

1007 / 41991

12'46"

(07:03'28")

12'39" (+09'04")

1008 / 42999

10'55"

(07:14'23")

10'52" (+07'17")

1003 / 44003

15'07"

(07:29'30")

15'04" (+11'29")

1002 / 45005

09'00"

(07:38'30")

09'03" (+05'28")

993 / 45999

09'42"

(07:48'12")

09'41" (+06'06")

1001 / 47000

07'49"

(07:56'01")

07'44" (+04'09")

1009 / 48010

08'09"

(08:04'10")

08'09" (+04'34")

999 / 49010

09'02"

(08:13'12")

08'59" (+05'24")

1004 / 50015

10'42"

(08:23'54")

10'40" (+07'05")

1001 / 51016

10'16"

(08:34'10")

10'13" (+06'38")

1003 / 52020

09'00"

(08:43'10")

09'06" (+05'31")

988 / 53008

12'29"

(08:55'39")

12'22" (+08'47")

1008 / 54017

屏東

yama-mountain

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屏東

yama-mountain

留言

屏東

yama-mountain

留言

屏東

yama-mountain

留言

12月累積里程 : 144.43 km

Android - samsung SM-A315G 上傳 | 1 year ago

何泰義, kingman 和其他 1 人說推

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觀看另 1 則留言

yama-mountain 寒流來襲，又下雨，不要冒險，慢慢來就好，制覇就交給敏神了。

2022-12-17 18:09 ·

1 個人推

kingman 別嚇我

2022-12-17 20:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'57"	00:11'46"
3	06'21"	00:18'07"
4	06'07"	00:24'14"
5	05'59"	00:30'13"
6	07'08"	00:37'21"
7	06'19"	00:43'40"
8	10'20"	00:54'00"
9	10'43"	01:04'43"
10	12'03"	01:16'46"
11	10'24"	01:27'10"
12	09'29"	01:36'39"
13	13'39"	01:50'18"
14	09'37"	01:59'55"
15	11'35"	02:11'30"
16	09'29"	02:20'59"
17	13'17"	02:34'16"
18	10'03"	02:44'19"
19	06'16"	02:50'35"
20	07'22"	02:57'57"
21	07'56"	03:05'53"
22	09'33"	03:15'26"
23	11'00"	03:26'26"
24	11'30"	03:37'56"
25	10'42"	03:48'38"
26	09'50"	03:58'28"
27	02'49"	04:01'17"
28	00'27"	04:01'44"
29	08'33"	04:10'17"
30	12'47"	04:23'04"
31	10'10"	04:33'14"
32	30'53"	05:04'07"
33	10'19"	05:14'26"
34	11'10"	05:25'36"
35	12'45"	05:38'21"
36	11'17"	05:49'38"
37	11'42"	06:01'20"
38	12'54"	06:14'14"
39	08'43"	06:22'57"
40	08'29"	06:31'26"
41	10'59"	06:42'25"
42	08'30"	06:50'55"
43	12'47"	07:03'42"
44	10'41"	07:14'23"
45	15'07"	07:29'30"
46	09'12"	07:38'42"
47	09'30"	07:48'12"
48	07'49"	07:56'01"
49	08'09"	08:04'10"
50	08'56"	08:13'06"
51	10'42"	08:23'48"
52	10'11"	08:33'59"
53	09'11"	08:43'10"
54	12'17"	08:55'27"
54.1	171'36"	09:06'40"