10.1 km | 00:53:45 | 05:19/km日期: 2022-12-14 18:09 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 05'27" / 05'30" / 05'14" / 05'31" / 05'14" / 05'21" / 05'21" / 05'13" / 05'22" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'03" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
218.25 km 
母子鱷魚 三代(藍1) 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'31" | 00:21'42" |
| 5 | 05'14" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'21" | 00:37'38" |
| 8 | 05'13" | 00:42'51" |
| 9 | 05'22" | 00:48'13" |
| 10 | 05'06" | 00:53'19" |
| 10.1 | 05'06" | 00:53'45" |
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