10.1 km | 01:34:20 | 09:21/km日期: 2022-12-13 17:09 - 平均心率: 108 - 卡路里: 568 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 63%
Pace: 11'23" / 10'11" / 06'26" / 06'35" / 06'27" / 06'19" / 06'07" / 06'30" / 06'46" / 25'21" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+05'40") | 1000 / 1000 |
| 2 | | 10'10" (+04'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'38") | 1000 / 9000 |
| 10 | | 25'21" (+19'14") | 1000 / 10000 |
| 11 | | 20'52" (+14'45") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 349.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 10'11" | 00:21'34" |
| 3 | 06'26" | 00:28'00" |
| 4 | 06'35" | 00:34'35" |
| 5 | 06'27" | 00:41'02" |
| 6 | 06'19" | 00:47'21" |
| 7 | 06'07" | 00:53'28" |
| 8 | 06'30" | 00:59'58" |
| 9 | 06'46" | 01:06'44" |
| 10 | 25'21" | 01:32'05" |
| 10.1 | 11'47" | 01:33'08" |
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