21.1 km | 02:10:18 | 06:10/km日期: 2022-12-15 15:06 - 總爬升: 227 m - 平均心率: 164 - 卡路里: 1646 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 70%
Pace: 05'45" / 06'14" / 06'04" / 06'13" / 06'05" / 06'16" / 06'08" / 06'09" / 06'05" / 06'07" / 07'41" / 06'26" / 06'13" / 06'06" / 05'59" / 05'57" / 06'50" / 06'19" / 06'27" / 05'18" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'42") | 1000 / 10000 |
| 11 | | 07'41" (+02'17") | 1000 / 11000 |
| 12 | | 06'26" (+01'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 06'06" (+00'42") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 05'57" (+00'33") | 1000 / 16000 |
| 17 | | 06'50" (+01'26") | 1000 / 17000 |
| 18 | | 06'18" (+00'54") | 1000 / 18000 |
| 19 | | 06'05" (+00'41") | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'06" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
122.89 km 
Adidas Boston 10 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'13" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 06'16" | 00:36'37" |
| 7 | 06'08" | 00:42'45" |
| 8 | 06'09" | 00:48'54" |
| 9 | 06'05" | 00:54'59" |
| 10 | 06'07" | 01:01'06" |
| 11 | 07'41" | 01:08'47" |
| 12 | 06'26" | 01:15'13" |
| 13 | 06'13" | 01:21'26" |
| 14 | 06'06" | 01:27'32" |
| 15 | 05'59" | 01:33'31" |
| 16 | 05'57" | 01:39'28" |
| 17 | 06'50" | 01:46'18" |
| 18 | 06'19" | 01:52'37" |
| 19 | 06'27" | 01:59'04" |
| 20 | 05'18" | 02:04'22" |
| 21 | 05'25" | 02:09'47" |
| 21.1 | 05'09" | 02:10'18" |
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