10.1 km | 01:05:17 | 06:27/km日期: 2022-12-12 22:48 - 平均心率: 160 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 90%
Pace: 06'05" / 06'22" / 06'15" / 06'17" / 06'45" / 06'42" / 06'41" / 06'38" / 06'28" / 06'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 654 / 5654 |
| 7 | | 06'53" (+00'48") | 1000 / 6654 |
| 8 | | 06'43" (+00'38") | 1000 / 7654 |
| 9 | | 06'29" (+00'24") | 1000 / 8654 |
| 10 | | 06'27" (+00'22") | 1000 / 9654 |
| 11 | | 05'58" | 457 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'17" | 00:24'59" |
| 5 | 06'45" | 00:31'44" |
| 6 | 06'42" | 00:38'26" |
| 7 | 06'41" | 00:45'07" |
| 8 | 06'38" | 00:51'45" |
| 9 | 06'28" | 00:58'13" |
| 10 | 06'24" | 01:04'37" |
| 10.1 | 05'59" | 01:05'17" |
展開計圈分析
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