16.1 km | 01:26:19 | 05:21/km日期: 2022-12-12 17:04 - 總爬升: 120 m - 平均心率: 144 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72%
Pace: 05'47" / 05'27" / 05'19" / 05'15" / 05'15" / 05'08" / 05'15" / 05'16" / 05'15" / 05'21" / 05'22" / 05'04" / 05'17" / 05'30" / 05'35" / 05'39" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'44") | 1000 / 1000 |
2 | | 05'26" (+00'23") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 05'15" (+00'12") | 1000 / 4000 |
5 | | 05'14" (+00'11") | 1000 / 5000 |
6 | | 05'07" (+00'04") | 1000 / 6000 |
7 | | 05'15" (+00'12") | 1000 / 7000 |
8 | | 05'16" (+00'13") | 1000 / 8000 |
9 | | 05'14" (+00'11") | 1000 / 9000 |
10 | | 05'20" (+00'17") | 1000 / 10000 |
11 | | 05'22" (+00'19") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'16" (+00'13") | 1000 / 13000 |
14 | | 05'30" (+00'27") | 1000 / 14000 |
15 | | 05'34" (+00'31") | 1000 / 15000 |
16 | | 05'39" (+00'36") | 1000 / 16000 |
17 | | 05'24" (+00'21") | 106 / 16106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
218.25 km Asics magic speed 2 箱根驛傳紀念版 累積 :
469.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'27" | 00:11'14" |
3 | 05'19" | 00:16'33" |
4 | 05'15" | 00:21'48" |
5 | 05'15" | 00:27'03" |
6 | 05'08" | 00:32'11" |
7 | 05'15" | 00:37'26" |
8 | 05'16" | 00:42'42" |
9 | 05'15" | 00:47'57" |
10 | 05'21" | 00:53'18" |
11 | 05'22" | 00:58'40" |
12 | 05'04" | 01:03'44" |
13 | 05'17" | 01:09'01" |
14 | 05'30" | 01:14'31" |
15 | 05'35" | 01:20'06" |
16 | 05'39" | 01:25'45" |
16.1 | 05'20" | 01:26'19" |