20.0 km | 02:13:33 | 06:40/km日期: 2022-12-16 16:25 - 平均心率: 146 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'14" / 06'30" / 06'35" / 06'31" / 06'18" / 14'51" / 07'08" / 06'50" / 06'36" / 07'14" / 14'19" / 07'50" / 06'56" / 06'51" / 14'13" / 06'52" / 08'36" / 07'05" / 07'30" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 06'59" (+00'57") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'44") | 1000 / 12000 |
| 13 | | 06'56" (+00'54") | 1000 / 13000 |
| 14 | | 06'50" (+00'48") | 1000 / 14000 |
| 15 | | 06'53" (+00'51") | 1000 / 15000 |
| 16 | | 06'22" (+00'20") | 1000 / 16000 |
| 17 | | 07'17" (+01'15") | 1000 / 17000 |
| 18 | | 07'04" (+01'02") | 1000 / 18000 |
| 19 | | 07'30" (+01'28") | 1000 / 19000 |
| 20 | | 07'13" (+01'11") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
106.86 km 
Nike Air Zoom Tempo Next% 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'35" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 14'51" | 00:46'59" |
| 7 | 07'08" | 00:54'07" |
| 8 | 06'50" | 01:00'57" |
| 9 | 06'36" | 01:07'33" |
| 10 | 07'14" | 01:14'47" |
| 11 | 14'19" | 01:29'06" |
| 12 | 07'50" | 01:36'56" |
| 13 | 06'56" | 01:43'52" |
| 14 | 06'51" | 01:50'43" |
| 15 | 14'13" | 02:04'56" |
| 16 | 06'52" | 02:11'48" |
| 17 | 08'36" | 02:20'24" |
| 18 | 07'05" | 02:27'29" |
| 19 | 07'30" | 02:34'59" |
| 20 | 07'14" | 02:42'13" |
| 20.0 | 08'56" | 02:42'15" |
Jeff Chan🐷 說推
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