10.0 km | 00:50:11 | 05:00/km日期: 2022-12-12 20:51 - 平均心率: 159 - 卡路里: 471 Cal - 平均步頻: 194
Pace: 05'19" / 04'52" / 05'07" / 05'00" / 05'01" / 04'57" / 04'59" / 04'57" / 04'56" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 05'01" | 00:25'19" |
| 6 | 04'57" | 00:30'16" |
| 7 | 04'59" | 00:35'15" |
| 8 | 04'57" | 00:40'12" |
| 9 | 04'56" | 00:45'08" |
| 10 | 04'57" | 00:50'05" |
| 10.0 | 04'24" | 00:50'13" |
展開計圈分析
留言 
