21.1 km | 01:56:42 | 05:31/km日期: 2022-12-14 09:16 - 總爬升: 169 m - 平均心率: 159 - 卡路里: 1420 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 05'56" / 05'46" / 05'38" / 05'37" / 05'42" / 05'37" / 05'44" / 05'34" / 05'39" / 05'31" / 06'26" / 05'31" / 05'16" / 05'24" / 05'27" / 05'09" / 05'18" / 05'16" / 05'14" / 05'16" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+01'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'18" (+00'10") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'16" (+00'08") | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 1000 / 21000 |
| 22 | | 04'39" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
156.78 km 
Nike fly4 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 05'37" | 00:34'16" |
| 7 | 05'44" | 00:40'00" |
| 8 | 05'34" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 05'31" | 00:56'44" |
| 11 | 06'26" | 01:03'10" |
| 12 | 05'31" | 01:08'41" |
| 13 | 05'16" | 01:13'57" |
| 14 | 05'24" | 01:19'21" |
| 15 | 05'27" | 01:24'48" |
| 16 | 05'09" | 01:29'57" |
| 17 | 05'18" | 01:35'15" |
| 18 | 05'16" | 01:40'31" |
| 19 | 05'14" | 01:45'45" |
| 20 | 05'16" | 01:51'01" |
| 21 | 05'12" | 01:56'13" |
| 21.1 | 06'40" | 01:56'57" |
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