21.3 km | 02:36:41 | 07:20/km日期: 2022-12-18 07:09 - 總爬升: 526 m - 平均心率: 148 - 卡路里: 1498 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 52%
Pace: 07'14" / 06'34" / 06'28" / 06'58" / 08'40" / 07'19" / 07'27" / 06'47" / 06'44" / 08'50" / 06'55" / 07'21" / 07'10" / 07'52" / 08'02" / 06'38" / 07'15" / 07'29" / 08'06" / 07'41" / 07'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 08'40" (+02'12") | 1000 / 5000 |
| 6 | | 07'18" (+00'50") | 1000 / 6000 |
| 7 | | 07'27" (+00'59") | 1000 / 7000 |
| 8 | | 06'47" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 08'49" (+02'21") | 1000 / 10000 |
| 11 | | 06'54" (+00'26") | 1000 / 11000 |
| 12 | | 07'20" (+00'52") | 1000 / 12000 |
| 13 | | 07'10" (+00'42") | 1000 / 13000 |
| 14 | | 07'51" (+01'23") | 1000 / 14000 |
| 15 | | 08'02" (+01'34") | 1000 / 15000 |
| 16 | | 06'38" (+00'10") | 1000 / 16000 |
| 17 | | 07'14" (+00'46") | 1000 / 17000 |
| 18 | | 07'29" (+01'01") | 1000 / 18000 |
| 19 | | 08'05" (+01'37") | 1000 / 19000 |
| 20 | | 07'41" (+01'13") | 1000 / 20000 |
| 21 | | 07'06" (+00'38") | 1000 / 21000 |
| 22 | | 06'24" | 325 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'28" | 00:20'16" |
| 4 | 06'58" | 00:27'14" |
| 5 | 08'40" | 00:35'54" |
| 6 | 07'19" | 00:43'13" |
| 7 | 07'27" | 00:50'40" |
| 8 | 06'47" | 00:57'27" |
| 9 | 06'44" | 01:04'11" |
| 10 | 08'50" | 01:13'01" |
| 11 | 06'55" | 01:19'56" |
| 12 | 07'21" | 01:27'17" |
| 13 | 07'10" | 01:34'27" |
| 14 | 07'52" | 01:42'19" |
| 15 | 08'02" | 01:50'21" |
| 16 | 06'38" | 01:56'59" |
| 17 | 07'15" | 02:04'14" |
| 18 | 07'29" | 02:11'43" |
| 19 | 08'06" | 02:19'49" |
| 20 | 07'41" | 02:27'30" |
| 21 | 07'07" | 02:34'37" |
| 21.3 | 06'23" | 02:36'42" |
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