15.9 km | 01:45:25 | 06:37/km日期: 2022-12-12 04:52 - 平均心率: 158 - 卡路里: 1340 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77%
Pace: 08'03" / 07'11" / 06'58" / 06'54" / 06'36" / 06'44" / 06'31" / 06'28" / 06'37" / 06'31" / 06'33" / 06'32" / 06'13" / 06'02" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'04") | 1000 / 1000 |
| 2 | | 07'10" (+01'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'33" (+00'31") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'52" | 911 / 15911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
547.81 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'11" | 00:15'14" |
| 3 | 06'58" | 00:22'12" |
| 4 | 06'54" | 00:29'06" |
| 5 | 06'36" | 00:35'42" |
| 6 | 06'44" | 00:42'26" |
| 7 | 06'31" | 00:48'57" |
| 8 | 06'28" | 00:55'25" |
| 9 | 06'37" | 01:02'02" |
| 10 | 06'31" | 01:08'33" |
| 11 | 06'33" | 01:15'06" |
| 12 | 06'32" | 01:21'38" |
| 13 | 06'13" | 01:27'51" |
| 14 | 06'02" | 01:33'53" |
| 15 | 06'09" | 01:40'02" |
| 15.9 | 05'53" | 01:45'24" |
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