12.0 km | 01:18:23 | 06:31/km日期: 2022-12-12 07:15 - 平均心率: 137 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78%
Pace: 06'33" / 06'33" / 06'30" / 06'38" / 06'30" / 06'24" / 06'22" / 06'25" / 06'28" / 06'34" / 06'16" / 07'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'07" (+00'52") | 1000 / 12000 |
| 13 | | 05'12" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 286.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'38" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 06'24" | 00:39'08" |
| 7 | 06'22" | 00:45'30" |
| 8 | 06'25" | 00:51'55" |
| 9 | 06'28" | 00:58'23" |
| 10 | 06'34" | 01:04'57" |
| 11 | 06'16" | 01:11'13" |
| 12 | 07'07" | 01:18'20" |
| 12.0 | 05'38" | 01:18'24" |
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