19.0 km | 02:26:22 | 07:42/km日期: 2022-12-13 15:24 - 平均心率: 132 - 卡路里: 1170 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72%
Pace: 12'14" / 09'20" / 09'19" / 09'06" / 08'17" / 08'21" / 08'15" / 08'15" / 08'14" / 07'58" / 09'49" / 06'06" / 05'53" / 05'49" / 06'01" / 05'51" / 05'52" / 05'50" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+06'27") | 1000 / 1000 |
| 2 | | 09'19" (+03'31") | 1000 / 2000 |
| 3 | | 09'18" (+03'30") | 1000 / 3000 |
| 4 | | 09'06" (+03'18") | 1000 / 4000 |
| 5 | | 08'17" (+02'29") | 1000 / 5000 |
| 6 | | 08'21" (+02'33") | 1000 / 6000 |
| 7 | | 08'14" (+02'26") | 1000 / 7000 |
| 8 | | 08'15" (+02'27") | 1000 / 8000 |
| 9 | | 08'13" (+02'25") | 1000 / 9000 |
| 10 | | 07'57" (+02'09") | 1000 / 10000 |
| 11 | | 09'49" (+04'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" (+00'03") | 1000 / 16000 |
| 17 | | 05'51" (+00'03") | 1000 / 17000 |
| 18 | | 05'50" (+00'02") | 1000 / 18000 |
| 19 | | 05'50" (+00'02") | 1000 / 19000 |
| 20 | | 07'04" (+01'16") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 327.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 09'20" | 00:21'34" |
| 3 | 09'19" | 00:30'53" |
| 4 | 09'06" | 00:39'59" |
| 5 | 08'17" | 00:48'16" |
| 6 | 08'21" | 00:56'37" |
| 7 | 08'15" | 01:04'52" |
| 8 | 08'15" | 01:13'07" |
| 9 | 08'14" | 01:21'21" |
| 10 | 07'58" | 01:29'19" |
| 11 | 09'49" | 01:39'08" |
| 12 | 06'06" | 01:45'14" |
| 13 | 05'53" | 01:51'07" |
| 14 | 05'49" | 01:56'56" |
| 15 | 06'01" | 02:02'57" |
| 16 | 05'51" | 02:08'48" |
| 17 | 05'52" | 02:14'40" |
| 18 | 05'50" | 02:20'30" |
| 19 | 05'50" | 02:26'20" |
| 19.0 | 06'39" | 02:26'21" |
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