半馬 | 02:23:07 | 06:47/km | 第33半馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 02:23:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" (+02'15") | 01:04'19" |
| 00:31'02" |
| 00:33'39" (+02'37") | 01:07'11" (+02'52") |
| 00:33'32" (+02'30") |
|
日期: 2022-12-25 06:01 - 地點: 萬丹國中 - 天氣: 寒冷 - 平均心率: 160 - 卡路里: 1583 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 07'08" (+01'24") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+01'00") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 07'03" (+01'19") | 1000 / 11000 |
| 12 | | 06'44" (+01'00") | 1000 / 12000 |
| 13 | | 06'23" (+00'39") | 1000 / 13000 |
| 14 | | 06'53" (+01'09") | 1000 / 14000 |
| 15 | | 06'33" (+00'49") | 1000 / 15000 |
| 16 | | 06'58" (+01'14") | 1000 / 16000 |
| 17 | | 06'29" (+00'45") | 1000 / 17000 |
| 18 | | 06'36" (+00'52") | 1000 / 18000 |
| 19 | | 06'35" (+00'51") | 1000 / 19000 |
| 20 | | 06'53" (+01'09") | 1000 / 20000 |
| 21 | | 07'03" (+01'19") | 1000 / 21000 |
| 22 | | 06'43" (+00'59") | 679 / 21679 |
賽前宣言: 防疫加油..
直接延一年..
希望疫情快快結束..
賽後評分:
補給不錯👍
豬屎很臭🤮
寒冷腳痛😩
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 65.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'30" | 00:14'00" |
| 3 | 06'24" | 00:20'24" |
| 4 | 07'08" | 00:27'32" |
| 5 | 05'45" | 00:33'17" |
| 6 | 05'53" | 00:39'10" |
| 7 | 06'11" | 00:45'21" |
| 8 | 06'08" | 00:51'29" |
| 9 | 06'44" | 00:58'13" |
| 10 | 06'06" | 01:04'19" |
| 11 | 07'04" | 01:11'23" |
| 12 | 06'44" | 01:18'07" |
| 13 | 06'24" | 01:24'31" |
| 14 | 06'53" | 01:31'24" |
| 15 | 06'34" | 01:37'58" |
| 16 | 06'58" | 01:44'56" |
| 17 | 06'29" | 01:51'25" |
| 18 | 06'36" | 01:58'01" |
| 19 | 06'35" | 02:04'36" |
| 20 | 06'54" | 02:11'30" |
| 21 | 07'03" | 02:18'33" |
| 21.7 | 06'44" | 02:23'08" |
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