11.2 km | 01:45:36 | 09:25/km日期: 2023-01-01 07:16 - 總爬升: 183 m - 平均心率: 140 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93%
Pace: 07'44" / 08'50" / 07'15" / 07'29" / 10'43" / 19'41" / 10'49" / 07'07" / 07'53" / 08'42" / 07'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'49") | 1000 / 1000 |
| 2 | | 08'50" (+01'43") | 1000 / 2000 |
| 3 | | 07'13" (+00'06") | 1000 / 3000 |
| 4 | | 07'29" (+00'22") | 1000 / 4000 |
| 5 | | 10'42" (+03'35") | 1000 / 5000 |
| 6 | | 19'40" (+12'33") | 1000 / 6000 |
| 7 | | 10'49" (+03'42") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 07'53" (+00'46") | 1000 / 9000 |
| 10 | | 08'41" (+01'34") | 1000 / 10000 |
| 11 | | 07'46" (+00'39") | 1000 / 11000 |
| 12 | | 07'03" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 19.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'50" | 00:16'34" |
| 3 | 07'15" | 00:23'49" |
| 4 | 07'29" | 00:31'18" |
| 5 | 10'43" | 00:42'01" |
| 6 | 19'41" | 01:01'42" |
| 7 | 10'49" | 01:12'31" |
| 8 | 07'07" | 01:19'38" |
| 9 | 07'53" | 01:27'31" |
| 10 | 08'42" | 01:36'13" |
| 11 | 07'47" | 01:44'00" |
| 11.2 | 07'04" | 01:45'25" |
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