12.1 km | 01:21:07 | 06:43/km日期: 2022-12-13 17:44 - 平均心率: 163 - 卡路里: 1016 Cal - 平均步頻: 174
Pace: 08'34" / 08'12" / 07'51" / 07'27" / 06'51" / 07'11" / 06'40" / 06'50" / 05'28" / 05'26" / 05'27" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'40") | 1000 / 1000 |
| 2 | | 08'11" (+03'17") | 1000 / 2000 |
| 3 | | 07'50" (+02'56") | 1000 / 3000 |
| 4 | | 07'27" (+02'33") | 1000 / 4000 |
| 5 | | 06'50" (+01'56") | 1000 / 5000 |
| 6 | | 07'11" (+02'17") | 1000 / 6000 |
| 7 | | 06'39" (+01'45") | 1000 / 7000 |
| 8 | | 06'50" (+01'56") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 153.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'12" | 00:16'46" |
| 3 | 07'51" | 00:24'37" |
| 4 | 07'27" | 00:32'04" |
| 5 | 06'51" | 00:38'55" |
| 6 | 07'11" | 00:46'06" |
| 7 | 06'40" | 00:52'46" |
| 8 | 06'50" | 00:59'36" |
| 9 | 05'28" | 01:05'04" |
| 10 | 05'26" | 01:10'30" |
| 11 | 05'27" | 01:15'57" |
| 12 | 04'55" | 01:20'52" |
| 12.1 | 05'05" | 01:21'08" |
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