恭喜完成了初馬
全馬 | 04:37:36 | 06:34/km | 第1馬| 官方成績 |
| 日期 | 2015-11-08 |
| 成績 | 04:37:36 |
| 總名次 | 577 / 5060 |
| 分組名次 | 192 / 1635 |
| 平均速度 | 06:34/km |
vensonchen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'30" (+00'55") | 01:00'21" |
| 00:29'51" (+00'16") |
| 00:29'35" | 01:05'38" (+05'17") |
| 00:36'03" (+06'28") |
| 00:31'44" (+02'09") | 01:04'37" (+04'16") |
| 00:32'53" (+03'18") |
| 00:34'37" (+05'02") | 01:11'15" (+10'54") |
| 00:36'38" (+07'03") |
|
日期: 2015-11-08 06:21 - 總爬升: 422 m - 平均心率: 168 - 卡路里: 2658 Cal - 溫度: 24°C - 濕度: 94%
初馬獻給了台灣最有名的田中馬~!
鄉民們的熱情實在無法擋！補給根本就是滿漢全席!!!
今天的太陽也實在熱到無法招架...
不過10k和17K的兩個大坡是爆掉的關鍵...
其實賽前就知道有山路，第一個坡還衝得上去，
第二個比想像中陡好多，完全爆掉，只好當步兵;;
24K折返之後毫無配速，順著感覺跑跑走走...
最後雖然達到初馬5小時的目標，
不過還是有點可惜~^^;
賽前宣言: 初馬宣告！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
238.33 km 
Asics SKYSENSOR GLIDE 2 累積 :
173.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 05'43" | 00:41'58" |
| 8 | 05'40" | 00:47'38" |
| 9 | 05'45" | 00:53'23" |
| 10 | 06'58" | 01:00'21" |
| 11 | 06'54" | 01:07'15" |
| 12 | 05'58" | 01:13'13" |
| 13 | 05'51" | 01:19'04" |
| 14 | 05'08" | 01:24'12" |
| 15 | 05'44" | 01:29'56" |
| 16 | 05'39" | 01:35'35" |
| 17 | 08'29" | 01:44'04" |
| 18 | 10'40" | 01:54'44" |
| 19 | 06'00" | 02:00'44" |
| 20 | 05'15" | 02:05'59" |
| 21 | 06'28" | 02:12'27" |
| 22 | 06'01" | 02:18'28" |
| 23 | 06'14" | 02:24'42" |
| 24 | 06'19" | 02:31'01" |
| 25 | 06'42" | 02:37'43" |
| 26 | 06'32" | 02:44'15" |
| 27 | 06'24" | 02:50'39" |
| 28 | 06'16" | 02:56'55" |
| 29 | 07'19" | 03:04'14" |
| 30 | 06'22" | 03:10'36" |
| 31 | 06'30" | 03:17'06" |
| 32 | 08'21" | 03:25'27" |
| 33 | 06'49" | 03:32'16" |
| 34 | 06'50" | 03:39'06" |
| 35 | 06'07" | 03:45'13" |
| 36 | 05'55" | 03:51'08" |
| 37 | 08'57" | 04:00'05" |
| 38 | 07'59" | 04:08'04" |
| 39 | 06'49" | 04:14'53" |
| 40 | 06'58" | 04:21'51" |
| 41 | 06'40" | 04:28'31" |
| 42 | 07'22" | 04:35'53" |
| 42.3 | 06'54" | 04:38'02" |
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