16.0 km | 01:36:36 | 06:02/km日期: 2022-12-11 16:36 - 平均心率: 127 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61%
Pace: 05'56" / 25'44" / 06'12" / 06'21" / 201'17" / 05'47" / 07'26" / 09'05" / 05'34" / 07'19" / 05'45" / 06'28" / 05'39" / 05'51" / 05'55" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'34" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'47") | 1000 / 4000 |
| 5 | | 07'18" (+01'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 25'44" | 00:31'40" |
| 3 | 06'12" | 00:37'52" |
| 4 | 06'21" | 00:44'13" |
| 5 | 201'17" | 04:05'30" |
| 6 | 05'47" | 04:11'17" |
| 7 | 07'26" | 04:18'43" |
| 8 | 09'05" | 04:27'48" |
| 9 | 05'34" | 04:33'22" |
| 10 | 07'19" | 04:40'41" |
| 11 | 05'45" | 04:46'26" |
| 12 | 06'28" | 04:52'54" |
| 13 | 05'39" | 04:58'33" |
| 14 | 05'51" | 05:04'24" |
| 15 | 05'55" | 05:10'19" |
| 16 | 06'01" | 05:16'20" |
| 16.0 | 06'18" | 05:16'25" |
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