11.1 km | 01:09:45 | 06:17/km日期: 2022-12-11 15:41 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56%
Pace: 06'16" / 06'12" / 06'25" / 06'48" / 05'54" / 06'03" / 06'16" / 06'12" / 06'04" / 06'28" / 06'21" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'22") | 1000 / 1000 |
2 | | 06'12" (+00'19") | 1000 / 2000 |
3 | | 06'25" (+00'32") | 1000 / 3000 |
4 | | 06'47" (+00'54") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 06'16" (+00'23") | 1000 / 7000 |
8 | | 06'12" (+00'19") | 1000 / 8000 |
9 | | 06'04" (+00'11") | 1000 / 9000 |
10 | | 06'28" (+00'35") | 1000 / 10000 |
11 | | 06'20" (+00'27") | 1000 / 11000 |
12 | | 07'45" (+01'52") | 98 / 11098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 237.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 06'25" | 00:18'53" |
4 | 06'48" | 00:25'41" |
5 | 05'54" | 00:31'35" |
6 | 06'03" | 00:37'38" |
7 | 06'16" | 00:43'54" |
8 | 06'12" | 00:50'06" |
9 | 06'04" | 00:56'10" |
10 | 06'28" | 01:02'38" |
11 | 06'21" | 01:08'59" |
11.1 | 07'46" | 01:09'45" |