21.4 km | 03:00:56 | 08:28/km日期: 2022-03-05 06:12 - 平均心率: 154 - 卡路里: 1269 Cal
Pace: 10'22" / 08'14" / 07'57" / 08'10" / 08'10" / 08'07" / 10'34" / 08'24" / 08'02" / 07'58" / 07'57" / 07'41" / 07'06" / 13'02" / 08'05" / 07'50" / 07'17" / 09'25" / 07'12" / 09'41" / 07'08" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
43.13 km 
ASICS Gel-Kayano 28 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'14" | 00:18'36" |
| 3 | 07'57" | 00:26'33" |
| 4 | 08'10" | 00:34'43" |
| 5 | 08'10" | 00:42'53" |
| 6 | 08'07" | 00:51'00" |
| 7 | 10'34" | 01:01'34" |
| 8 | 08'24" | 01:09'58" |
| 9 | 08'02" | 01:18'00" |
| 10 | 07'58" | 01:25'58" |
| 11 | 07'57" | 01:33'55" |
| 12 | 07'41" | 01:41'36" |
| 13 | 07'06" | 01:48'42" |
| 14 | 13'02" | 02:01'44" |
| 15 | 08'05" | 02:09'49" |
| 16 | 07'50" | 02:17'39" |
| 17 | 07'17" | 02:24'56" |
| 18 | 09'25" | 02:34'21" |
| 19 | 07'12" | 02:41'33" |
| 20 | 09'41" | 02:51'14" |
| 21 | 07'08" | 02:58'22" |
| 21.4 | 07'08" | 03:00'56" |
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