15.1 km | 01:41:03 | 06:42/km日期: 2015-11-07 14:50 - 地點: 亞洲大學 - 天氣: 晴 - 卡路里: 1016 Cal - 溫度: 33°C - 濕度: 44%
Pace: 06'18" / 06'25" / 06'23" / 06'26" / 06'59" / 06'24" / 06'19" / 07'18" / 07'01" / 07'02" / 06'36" / 06'36" / 06'43" / 07'27" / 06'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2001 |
| 3 | | 06'21" (+00'04") | 1000 / 3002 |
| 4 | | 06'25" (+00'08") | 1000 / 4003 |
| 5 | | 06'58" (+00'41") | 1000 / 5004 |
| 6 | | 06'24" (+00'07") | 1000 / 6005 |
| 7 | | 06'20" (+00'03") | 1000 / 7006 |
| 8 | | 07'15" (+00'58") | 1000 / 8007 |
| 9 | | 07'02" (+00'45") | 1000 / 9008 |
| 10 | | 07'00" (+00'43") | 1000 / 10009 |
| 11 | | 06'39" (+00'22") | 1000 / 11010 |
| 12 | | 06'31" (+00'14") | 1000 / 12011 |
| 13 | | 06'46" (+00'29") | 1000 / 13012 |
| 14 | | 07'24" (+01'07") | 1000 / 14013 |
| 15 | | 06'48" (+00'31") | 1000 / 15014 |
| 16 | | 06'17" | 41 / 15055 |
熱到一個爆!就算跑慢一點,心跳還是掉不下來.15公里就收工回家了.
11月累積里程 :
163.70 km 
Asics Nimbus 17 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'26" | 00:25'32" |
| 5 | 06'59" | 00:32'31" |
| 6 | 06'24" | 00:38'55" |
| 7 | 06'19" | 00:45'14" |
| 8 | 07'18" | 00:52'32" |
| 9 | 07'01" | 00:59'33" |
| 10 | 07'02" | 01:06'35" |
| 11 | 06'36" | 01:13'11" |
| 12 | 06'36" | 01:19'47" |
| 13 | 06'43" | 01:26'30" |
| 14 | 07'27" | 01:33'57" |
| 15 | 06'52" | 01:40'49" |
| 15.1 | 04'27" | 01:41'04" |
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