12.3 km | 01:07:42 | 05:29/km日期: 2016-10-18 19:11 - 總爬升: 267 m - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 06'12" / 05'55" / 07'13" / 23'13" / 05'14" / 05'05" / 16'31" / 05'15" / 04'48" / 04'49" / 04'54" / 05'07" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'55" (+01'07") | 1000 / 2000 |
| 3 | | 07'12" (+02'24") | 1000 / 3000 |
| 4 | | 06'14" (+01'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 04'38" | 344 / 12344 |
10月累積里程 : 27.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 07'13" | 00:19'20" |
| 4 | 23'13" | 00:42'33" |
| 5 | 05'14" | 00:47'47" |
| 6 | 05'05" | 00:52'52" |
| 7 | 16'31" | 01:09'23" |
| 8 | 05'15" | 01:14'38" |
| 9 | 04'48" | 01:19'26" |
| 10 | 04'49" | 01:24'15" |
| 11 | 04'54" | 01:29'09" |
| 12 | 05'07" | 01:34'16" |
| 12.3 | 04'38" | 01:35'52" |
展開計圈分析
留言 
