8.0 km | 00:48:27 | 06:02/km日期: 2022-12-12 06:23 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 182
Pace: 06'18" / 06'03" / 05'58" / 05'56" / 05'37" / 05'56" / 05'52" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+01'03") | 1000 / 8000 |
| 9 | | 06'31" (+00'54") | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
12月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 6 | 05'56" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 06'41" | 00:48'21" |
| 8.0 | 06'39" | 00:48'29" |
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