|  103.0 km | 05:39:02 | 18.2 km/h| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 05:39:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
莊麋鹿  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'57" (+01'24") | 00:20'40" (+01'08") | | 00:09'43" (+00'10") | | 00:09'41" (+00'08") | 00:19'32" | | 00:09'51" (+00'18") | | 00:09'33" | 00:41'41" (+22'09") | | 00:32'08" (+22'35") | | 00:11'20" (+01'47") | 00:24'58" (+05'26") | | 00:13'38" (+04'05") | | 00:21'45" (+12'12") | 00:57'41" (+38'09") | | 00:35'56" (+26'23") | | 00:35'47" (+26'14") | 00:49'03" (+29'31") | | 00:13'16" (+03'43") | | 00:12'55" (+03'22") | 00:35'22" (+15'50") | | 00:22'27" (+12'54") | | 00:11'10" (+01'37") | 00:23'27" (+03'55") | | 00:12'17" (+02'44") | | 00:12'52" (+03'19") | 00:24'05" (+04'33") | | 00:11'13" (+01'40") | | 00:14'10" (+04'37") | 00:28'33" (+09'01") | | 00:14'23" (+04'50") | |
日期: 2015-11-08 05:41 - 總爬升: 532 m - 卡路里: 3530 Cal - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-22.83) | 1000 / 1000 | | 2 | | 30.77 (-17.23) | 1000 / 2000 | | 3 | | 27.69 (-20.31) | 1000 / 3000 | | 4 | | 23.53 (-24.47) | 1000 / 4000 | | 5 | | 32.43 (-15.57) | 1000 / 5000 |
| 6 | | 32.43 (-15.57) | 1000 / 6000 | | 7 | | 29.27 (-18.73) | 1000 / 7000 | | 8 | | 32.14 (-15.86) | 1000 / 8000 | | 9 | | 30.51 (-17.49) | 1000 / 9000 | | 10 | | 32.43 (-15.57) | 1000 / 10000 | | 11 | | 31.03 (-16.97) | 1000 / 11000 | | 12 | | 28.12 (-19.88) | 1000 / 12000 | | 13 | | 33.03 (-14.97) | 1000 / 13000 | | 14 | | 31.30 (-16.70) | 1000 / 14000 | | 15 | | 31.03 (-16.97) | 1000 / 15000 | | 16 | | 31.30 (-16.70) | 1000 / 16000 | | 17 | | 31.03 (-16.97) | 1000 / 17000 | | 18 | | 31.58 (-16.42) | 1000 / 18000 | | 19 | | 29.03 (-18.97) | 1000 / 19000 | | 20 | | 30.25 (-17.75) | 1000 / 20000 | | 21 | | 32.43 (-15.57) | 1000 / 21000 | | 22 | | 31.30 (-16.70) | 1000 / 22000 | | 23 | | 32.43 (-15.57) | 1000 / 23000 | | 24 | | 31.86 (-16.14) | 1000 / 24000 | | 25 | | 30.00 (-18.00) | 1000 / 25000 | | 26 | | 25.71 (-22.29) | 1000 / 26000 | | 27 | | 14.75 (-33.25) | 1000 / 27000 | | 28 | | 28.35 (-19.65) | 1000 / 28000 | | 29 | | 2.86 (-45.14) | 1000 / 29000 | | 30 | | 23.08 (-24.92) | 1000 / 30000 | | 31 | | 27.69 (-20.31) | 1000 / 31000 | | 32 | | 28.35 (-19.65) | 1000 / 32000 | | 33 | | 28.12 (-19.88) | 1000 / 33000 | | 34 | | 25.00 (-23.00) | 1000 / 34000 | | 35 | | 24.49 (-23.51) | 1000 / 35000 | | 36 | | 21.69 (-26.31) | 1000 / 36000 | | 37 | | 24.49 (-23.51) | 1000 / 37000 | | 38 | | 20.57 (-27.43) | 1000 / 38000 | | 39 | | 30.77 (-17.23) | 1000 / 39000 | | 40 | | 17.14 (-30.86) | 1000 / 40000 | | 41 | | 21.30 (-26.70) | 1000 / 41000 | | 42 | | 30.77 (-17.23) | 1000 / 42000 | | 43 | | 21.95 (-26.05) | 1000 / 43000 | | 44 | | 7.02 (-40.98) | 1000 / 44000 | | 45 | | 10.62 (-37.38) | 1000 / 45000 | | 46 | | 10.00 (-38.00) | 1000 / 46000 | | 47 | | 33.33 (-14.67) | 1000 / 47000 | | 48 | | 2.90 (-45.10) | 1000 / 48000 | | 49 | | 10.94 (-37.06) | 1000 / 49000 | | 50 | | 31.03 (-16.97) | 1000 / 50000 | | 51 | | 24.66 (-23.34) | 1000 / 51000 | | 52 | | 5.56 (-42.44) | 1000 / 52000 | | 53 | | 48.00 | 1000 / 53000 | | 54 | | 8.78 (-39.22) | 1000 / 54000 | | 55 | | 4.16 (-43.84) | 1000 / 55000 | | 56 | | 22.09 (-25.91) | 1000 / 56000 | | 57 | | 15.79 (-32.21) | 1000 / 57000 | | 58 | | 25.35 (-22.65) | 1000 / 58000 | | 59 | | 31.03 (-16.97) | 1000 / 59000 | | 60 | | 25.71 (-22.29) | 1000 / 60000 | | 61 | | 26.28 (-21.72) | 1000 / 61000 | | 62 | | 24.49 (-23.51) | 1000 / 62000 | | 63 | | 26.47 (-21.53) | 1000 / 63000 | | 64 | | 19.67 (-28.33) | 1000 / 64000 | | 65 | | 20.93 (-27.07) | 1000 / 65000 | | 66 | | 28.57 (-19.43) | 1000 / 66000 | | 67 | | 28.35 (-19.65) | 1000 / 67000 | | 68 | | 23.53 (-24.47) | 1000 / 68000 | | 69 | | 7.02 (-40.98) | 1000 / 69000 | | 70 | | 8.43 (-39.57) | 1000 / 70000 | | 71 | | 21.56 (-26.44) | 1000 / 71000 | | 72 | | 30.51 (-17.49) | 1000 / 72000 | | 73 | | 29.27 (-18.73) | 1000 / 73000 | | 74 | | 28.35 (-19.65) | 1000 / 74000 | | 75 | | 27.07 (-20.93) | 1000 / 75000 | | 76 | | 27.07 (-20.93) | 1000 / 76000 | | 77 | | 36.73 (-11.27) | 1000 / 77000 | | 78 | | 31.86 (-16.14) | 1000 / 78000 | | 79 | | 28.12 (-19.88) | 1000 / 79000 | | 80 | | 13.74 (-34.26) | 1000 / 80000 | | 81 | | 20.69 (-27.31) | 1000 / 81000 | | 82 | | 22.22 (-25.78) | 1000 / 82000 | | 83 | | 21.30 (-26.70) | 1000 / 83000 | | 84 | | 27.07 (-20.93) | 1000 / 84000 | | 85 | | 27.27 (-20.73) | 1000 / 85000 | | 86 | | 24.49 (-23.51) | 1000 / 86000 | | 87 | | 24.00 (-24.00) | 1000 / 87000 | | 88 | | 27.91 (-20.09) | 1000 / 88000 | | 89 | | 29.51 (-18.49) | 1000 / 89000 | | 90 | | 29.51 (-18.49) | 1000 / 90000 | | 91 | | 24.32 (-23.68) | 1000 / 91000 | | 92 | | 16.29 (-31.71) | 1000 / 92000 | | 93 | | 28.80 (-19.20) | 1000 / 93000 | | 94 | | 25.35 (-22.65) | 1000 / 94000 | | 95 | | 16.98 (-31.02) | 1000 / 95000 | | 96 | | 26.28 (-21.72) | 1000 / 96000 | | 97 | | 13.43 (-34.57) | 1000 / 97000 | | 98 | | 26.47 (-21.53) | 1000 / 98000 | | 99 | | 27.27 (-20.73) | 1000 / 99000 | | 100 | | 19.15 (-28.85) | 1000 / 100000 | | 101 | | 16.22 (-31.78) | 1000 / 101000 | | 102 | | 16.07 (-31.93) | 1000 / 102000 | | 103 | | 13.64 (-34.36) | 1000 / 103000 | | 104 | | 27.07 (-20.93) | 1000 / 104000 |
賽前宣言: 一直騎到對了 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -0.4 % | | 2 | 30.8 | -0.2 % | | 3 | 27.5 | -0.1 % | | 4 | 23.4 | -1.1 % | | 5 | 32.4 | -0.4 % | | 6 | 32.4 | -0.1 % | | 7 | 29.0 | -0.2 % | | 8 | 32.1 | 1.0 % | | 9 | 30.3 | 1.0 % | | 10 | 30.8 | 1.0 % | | 11 | 32.4 | 1.0 % | | 12 | 27.9 | -0.6 % | | 13 | 33.0 | -0.5 % | | 14 | 31.3 | -0.3 % | | 15 | 30.8 | 1.8 % | | 16 | 31.3 | 1.0 % | | 17 | 30.8 | 1.0 % | | 18 | 31.3 | -0.9 % | | 19 | 29.0 | -0.4 % | | 20 | 30.0 | -0.7 % | | 21 | 32.4 | 1.4 % | | 22 | 31.0 | -0.2 % | | 23 | 32.1 | -0.1 % | | 24 | 31.9 | 1.0 % | | 25 | 29.8 | 1.2 % | | 26 | 25.5 | 1.3 % | | 27 | 14.8 | 2.5 % | | 28 | 28.1 | -1.0 % | | 29 | 2.9 | -0.6 % | | 30 | 23.1 | -0.5 % | | 31 | 27.5 | -0.6 % | | 32 | 28.1 | -1.3 % | | 33 | 27.9 | 2.2 % | | 34 | 25.0 | 1.5 % | | 35 | 24.3 | -0.5 % | | 36 | 21.7 | 1.5 % | | 37 | 24.5 | 2.6 % | | 38 | 20.5 | 1.5 % | | 39 | 30.5 | -3.0 % | | 40 | 17.1 | 4.8 % | | 41 | 21.2 | 1.4 % | | 42 | 30.8 | -3.5 % | | 43 | 21.8 | 2.3 % | | 44 | 7.0 | -11.2 % | | 45 | 10.6 | 6.5 % | | 46 | 10.0 | 4.7 % | | 47 | 33.0 | -4.2 % | | 48 | 2.9 | 6.4 % | | 49 | 10.9 | 4.2 % | | 50 | 30.8 | -6.9 % | | 51 | 24.3 | -1.7 % | | 52 | 5.6 | 6.0 % | | 53 | 48.0 | -6.3 % | | 54 | 8.8 | -1.5 % | | 55 | 4.2 | -0.6 % | | 56 | 22.0 | 1.2 % | | 57 | 15.8 | 1.0 % | | 58 | 25.2 | -1.3 % | | 59 | 31.0 | -0.8 % | | 60 | 24.8 | -0.9 % | | 61 | 27.1 | -0.2 % | | 62 | 24.3 | 1.6 % | | 63 | 26.3 | -0.4 % | | 64 | 19.6 | -0.3 % | | 65 | 20.8 | 1.0 % | | 66 | 28.6 | -1.0 % | | 67 | 28.3 | -0.4 % | | 68 | 23.4 | 1.1 % | | 69 | 7.0 | 2.4 % | | 70 | 8.4 | 4.1 % | | 71 | 21.6 | -3.7 % | | 72 | 30.5 | -2.3 % | | 73 | 29.0 | -1.0 % | | 74 | 28.1 | -1.9 % | | 75 | 27.1 | -0.9 % | | 76 | 26.9 | -1.4 % | | 77 | 36.4 | -1.2 % | | 78 | 31.9 | -1.2 % | | 79 | 28.1 | -0.7 % | | 80 | 13.7 | 1.1 % | | 81 | 20.7 | 1.3 % | | 82 | 22.2 | 1.5 % | | 83 | 21.2 | -0.4 % | | 84 | 27.1 | -0.5 % | | 85 | 27.1 | -0.4 % | | 86 | 24.3 | 4.0 % | | 87 | 24.0 | -3.2 % | | 88 | 27.7 | -0.7 % | | 89 | 29.5 | -1.5 % | | 90 | 29.3 | -0.9 % | | 91 | 24.3 | -0.4 % | | 92 | 16.2 | -0.2 % | | 93 | 28.8 | -0.3 % | | 94 | 25.2 | 1.0 % | | 95 | 17.0 | -0.5 % | | 96 | 26.3 | 1.0 % | | 97 | 13.4 | 1.3 % | | 98 | 26.3 | 1.2 % | | 99 | 27.3 | -0.8 % | | 100 | 19.0 | -0.5 % | | 101 | 16.2 | 1.3 % | | 102 | 16.0 | -2.2 % | | 103 | 13.6 | 1.1 % | | 104 | 26.9 | -0.4 % | | 104.6 | 3.1 | 1.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Gusto RCR 1.1 
展開計圈分析
留言 
