38.1 km | 08:14:24 | 12:59/km日期: 2022-12-11 07:17 - 總爬升: 1285 m - 天氣: 晴 - 平均心率: 100 - 卡路里: 1602 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 91%
Pace: 13'13" / 14'03" / 17'28" / 16'46" / 20'13" / 30'16" / 29'41" / 26'53" / 30'52" / 17'25" / 15'20" / 11'46" / 07'43" / 07'23" / 07'06" / 09'03" / 10'18" / 07'05" / 06'33" / 07'08" / 07'39" / 10'09" / 14'31" / 09'41" / 15'44" / 08'54" / 06'20" / 07'05" / 22'24" / 11'11" / 11'41" / 10'30" / 09'50" / 08'35" / 08'05" / 08'27" / 08'42" / 08'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+06'52") | 1000 / 1000 |
| 2 | | 14'02" (+07'42") | 1000 / 2000 |
| 3 | | 17'27" (+11'07") | 1000 / 3000 |
| 4 | | 16'45" (+10'25") | 1000 / 4000 |
| 5 | | 20'13" (+13'53") | 1000 / 5000 |
| 6 | | 30'15" (+23'55") | 1000 / 6000 |
| 7 | | 29'41" (+23'21") | 1000 / 7000 |
| 8 | | 26'34" (+20'14") | 1000 / 8000 |
| 9 | | 31'10" (+24'50") | 1000 / 9000 |
| 10 | | 17'25" (+11'05") | 1000 / 10000 |
| 11 | | 15'19" (+08'59") | 1000 / 11000 |
| 12 | | 11'45" (+05'25") | 1000 / 12000 |
| 13 | | 07'43" (+01'23") | 1000 / 13000 |
| 14 | | 07'23" (+01'03") | 1000 / 14000 |
| 15 | | 07'05" (+00'45") | 1000 / 15000 |
| 16 | | 09'03" (+02'43") | 1000 / 16000 |
| 17 | | 10'18" (+03'58") | 1000 / 17000 |
| 18 | | 07'04" (+00'44") | 1000 / 18000 |
| 19 | | 06'33" (+00'13") | 1000 / 19000 |
| 20 | | 07'07" (+00'47") | 1000 / 20000 |
| 21 | | 07'39" (+01'19") | 1000 / 21000 |
| 22 | | 10'09" (+03'49") | 1000 / 22000 |
| 23 | | 14'30" (+08'10") | 1000 / 23000 |
| 24 | | 09'41" (+03'21") | 1000 / 24000 |
| 25 | | 15'43" (+09'23") | 1000 / 25000 |
| 26 | | 08'53" (+02'33") | 1000 / 26000 |
| 27 | | 06'20" | 1000 / 27000 |
| 28 | | 07'04" (+00'44") | 1000 / 28000 |
| 29 | | 22'23" (+16'03") | 1000 / 29000 |
| 30 | | 11'11" (+04'51") | 1000 / 30000 |
| 31 | | 11'40" (+05'20") | 1000 / 31000 |
| 32 | | 10'29" (+04'09") | 1000 / 32000 |
| 33 | | 09'49" (+03'29") | 1000 / 33000 |
| 34 | | 08'34" (+02'14") | 1000 / 34000 |
| 35 | | 08'04" (+01'44") | 1000 / 35000 |
| 36 | | 08'27" (+02'07") | 1000 / 36000 |
| 37 | | 08'42" (+02'22") | 1000 / 37000 |
| 38 | | 08'17" (+01'57") | 1000 / 38000 |
| 39 | | 06'46" (+00'26") | 61 / 38061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
455.97 km 
泰尼卡TECNICA 閃電3.0藍綠 累積 :
356.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 14'03" | 00:27'16" |
| 3 | 17'28" | 00:44'44" |
| 4 | 16'46" | 01:01'30" |
| 5 | 20'13" | 01:21'43" |
| 6 | 30'16" | 01:51'59" |
| 7 | 29'41" | 02:21'40" |
| 8 | 26'53" | 02:48'33" |
| 9 | 30'52" | 03:19'25" |
| 10 | 17'25" | 03:36'50" |
| 11 | 15'20" | 03:52'10" |
| 12 | 11'46" | 04:03'56" |
| 13 | 07'43" | 04:11'39" |
| 14 | 07'23" | 04:19'02" |
| 15 | 07'06" | 04:26'08" |
| 16 | 09'03" | 04:35'11" |
| 17 | 10'18" | 04:45'29" |
| 18 | 07'05" | 04:52'34" |
| 19 | 06'33" | 04:59'07" |
| 20 | 07'08" | 05:06'15" |
| 21 | 07'39" | 05:13'54" |
| 22 | 10'09" | 05:24'03" |
| 23 | 14'31" | 05:38'34" |
| 24 | 09'41" | 05:48'15" |
| 25 | 15'44" | 06:03'59" |
| 26 | 08'54" | 06:12'53" |
| 27 | 06'20" | 06:19'13" |
| 28 | 07'05" | 06:26'18" |
| 29 | 22'24" | 06:48'42" |
| 30 | 11'11" | 06:59'53" |
| 31 | 11'41" | 07:11'34" |
| 32 | 10'30" | 07:22'04" |
| 33 | 09'50" | 07:31'54" |
| 34 | 08'35" | 07:40'29" |
| 35 | 08'05" | 07:48'34" |
| 36 | 08'27" | 07:57'01" |
| 37 | 08'42" | 08:05'43" |
| 38 | 08'17" | 08:14'00" |
| 38.1 | 06'48" | 08:14'25" |
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