12.1 km | 01:14:56 | 06:11/km日期: 2022-12-13 05:12 - 總爬升: 207 m - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 07'21" / 06'15" / 06'20" / 13'57" / 06'35" / 06'06" / 06'05" / 05'38" / 15'53" / 05'27" / 05'42" / 06'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 06'48" (+01'22") | 1000 / 4000 |
| 5 | | 06'34" (+01'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+00'48") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
316.72 km 
NB Hanzo-R 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'15" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 13'57" | 00:33'53" |
| 5 | 06'35" | 00:40'28" |
| 6 | 06'06" | 00:46'34" |
| 7 | 06'05" | 00:52'39" |
| 8 | 05'38" | 00:58'17" |
| 9 | 15'53" | 01:14'10" |
| 10 | 05'27" | 01:19'37" |
| 11 | 05'42" | 01:25'19" |
| 12 | 06'15" | 01:31'34" |
| 12.1 | 05'39" | 01:32'03" |
展開計圈分析
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