| 118.0 km | 05:53:00 | 20.1 km/h官方成績 | 日期 | 2015-11-15 | 成績 | 05:53:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'10" (+01'27") | 00:19'30" (+00'53") | | 00:09'20" (+00'37") | | 00:09'06" (+00'23") | 00:18'46" (+00'09") | | 00:09'40" (+00'57") | | 00:08'43" | 00:18'37" | | 00:09'54" (+01'11") | | 00:23'30" (+14'47") | 00:34'45" (+16'08") | | 00:11'15" (+02'32") | | 00:11'15" (+02'32") | 00:23'43" (+05'06") | | 00:12'28" (+03'45") | | 00:11'22" (+02'39") | 00:39'43" (+21'06") | | 00:28'21" (+19'38") | | 00:12'49" (+04'06") | 00:27'40" (+09'03") | | 00:14'51" (+06'08") | | 00:19'08" (+10'25") | 00:57'02" (+38'25") | | 00:37'54" (+29'11") | | 00:10'47" (+02'04") | 00:23'08" (+04'31") | | 00:12'21" (+03'38") | | 00:12'05" (+03'22") | 00:28'36" (+09'59") | | 00:16'31" (+07'48") | | 00:15'43" (+07'00") | 00:29'30" (+10'53") | | 00:13'47" (+05'04") | | 00:19'54" (+11'11") | 00:00'00" | |
日期: 2015-11-15 08:00 - 總爬升: 544 m - 地點: 大鵬灣 - 天氣: 晴 - 卡路里: 3080 Cal - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.84 (-14.46) | 996 / 996 | 2 | | 31.58 (-6.72) | 1003 / 1999 | 3 | | 30.25 (-8.05) | 999 / 2999 | 4 | | 31.03 (-7.26) | 1003 / 4003 | 5 | | 33.96 (-4.34) | 1012 / 5015 |
6 | | 30.77 (-7.53) | 1004 / 6019 | 7 | | 26.87 (-11.43) | 1007 / 7027 | 8 | | 35.64 (-2.65) | 980 / 8007 | 9 | | 36.73 (-1.56) | 1012 / 9020 | 10 | | 33.33 (-4.96) | 1005 / 10025 | 11 | | 32.73 (-5.57) | 995 / 11021 | 12 | | 32.73 (-5.57) | 1010 / 12031 | 13 | | 32.14 (-6.16) | 998 / 13030 | 14 | | 32.43 (-5.87) | 986 / 14016 | 15 | | 35.64 (-2.65) | 1008 / 15025 | 16 | | 30.25 (-8.05) | 1018 / 16044 | 17 | | 28.57 (-9.73) | 1005 / 17050 | 18 | | 36.36 (-1.93) | 993 / 18043 | 19 | | 29.51 (-8.79) | 1010 / 19054 | 20 | | 33.33 (-4.96) | 1011 / 20065 | 21 | | 38.30 | 1003 / 21069 | 22 | | 37.89 (-0.40) | 1007 / 22076 | 23 | | 32.43 (-5.87) | 989 / 23066 | 24 | | 33.64 (-4.65) | 1005 / 24071 | 25 | | 30.25 (-8.05) | 1005 / 25076 | 26 | | 28.57 (-9.73) | 1006 / 26083 | 27 | | 33.03 (-5.27) | 1003 / 27086 | 28 | | 29.75 (-8.55) | 1010 / 28097 | 29 | | 28.12 (-10.17) | 1015 / 29113 | 30 | | 33.96 (-4.34) | 993 / 30106 | 31 | | 33.64 (-4.65) | 1011 / 31117 | 32 | | 29.75 (-8.55) | 999 / 32117 | 33 | | 29.03 (-9.27) | 1004 / 33122 | 34 | | 3.90 (-34.40) | 1008 / 34130 | 35 | | 28.35 (-9.95) | 1001 / 35132 | 36 | | 27.69 (-10.61) | 998 / 36131 | 37 | | 26.28 (-12.02) | 1007 / 37138 | 38 | | 28.57 (-9.73) | 1011 / 38150 | 39 | | 24.83 (-13.47) | 991 / 39141 | 40 | | 26.67 (-11.63) | 1014 / 40156 | 41 | | 23.68 (-14.61) | 1000 / 41156 | 42 | | 26.87 (-11.43) | 1003 / 42160 | 43 | | 26.47 (-11.83) | 1015 / 43175 | 44 | | 38.30 | 1011 / 44187 | 45 | | 23.38 (-14.92) | 1003 / 45190 | 46 | | 26.28 (-12.02) | 998 / 46188 | 47 | | 25.71 (-12.58) | 1006 / 47195 | 48 | | 22.22 (-16.08) | 1006 / 48202 | 49 | | 26.47 (-11.83) | 1008 / 49211 | 50 | | 20.81 (-17.49) | 1001 / 50212 | 51 | | 25.90 (-12.40) | 1004 / 51216 | 52 | | 32.43 (-5.87) | 1010 / 52227 | 53 | | 29.27 (-9.03) | 1008 / 53235 | 54 | | 31.03 (-7.26) | 1005 / 54241 | 55 | | 19.46 (-18.84) | 1000 / 55241 | 56 | | 20.22 (-18.07) | 1000 / 56241 | 57 | | 20.22 (-18.07) | 1016 / 57258 | 58 | | 20.22 (-18.07) | 997 / 58255 | 59 | | 23.23 (-15.07) | 1008 / 59264 | 60 | | 3.54 (-34.76) | 1005 / 60269 | 61 | | 26.28 (-12.02) | 994 / 61264 | 62 | | 22.78 (-15.51) | 1010 / 62274 | 63 | | 27.69 (-10.61) | 996 / 63270 | 64 | | 20.81 (-17.49) | 1002 / 64273 | 65 | | 21.69 (-16.61) | 1018 / 65291 | 66 | | 20.45 (-17.84) | 1001 / 66293 | 67 | | 21.95 (-16.35) | 1015 / 67308 | 68 | | 19.35 (-18.94) | 990 / 68298 | 69 | | 16.29 (-22.01) | 1012 / 69311 | 70 | | 28.12 (-10.17) | 1002 / 70313 | 71 | | 20.34 (-17.96) | 1004 / 71317 | 72 | | 25.71 (-12.58) | 1010 / 72328 | 73 | | 20.22 (-18.07) | 1010 / 73338 | 74 | | 6.86 (-31.44) | 1005 / 74343 | 75 | | 25.71 (-12.58) | 1010 / 75354 | 76 | | 14.46 (-23.84) | 989 / 76343 | 77 | | 21.56 (-16.74) | 1017 / 77360 | 78 | | 23.53 (-14.77) | 1001 / 78362 | 79 | | 20.93 (-17.37) | 1001 / 79364 | 80 | | 2.38 (-35.92) | 1009 / 80374 | 81 | | 27.48 (-10.82) | 997 / 81371 | 82 | | 29.27 (-9.03) | 1017 / 82389 | 83 | | 27.69 (-10.61) | 991 / 83381 | 84 | | 29.27 (-9.03) | 1013 / 84394 | 85 | | 28.80 (-9.50) | 1007 / 85401 | 86 | | 25.53 (-12.77) | 1011 / 86413 | 87 | | 21.56 (-16.74) | 988 / 87402 | 88 | | 23.23 (-15.07) | 1014 / 88416 | 89 | | 25.17 (-13.12) | 1002 / 89418 | 90 | | 22.36 (-15.94) | 1008 / 90427 | 91 | | 29.03 (-9.27) | 1005 / 91432 | 92 | | 24.66 (-13.64) | 1005 / 92438 | 93 | | 23.23 (-15.07) | 1006 / 93445 | 94 | | 25.71 (-12.58) | 1007 / 94452 | 95 | | 25.71 (-12.58) | 1002 / 95454 | 96 | | 9.78 (-28.52) | 990 / 96444 | 97 | | 26.47 (-11.83) | 1014 / 97459 | 98 | | 21.30 (-17.00) | 1010 / 98469 | 99 | | 25.90 (-12.40) | 1001 / 99471 | 100 | | 20.11 (-18.19) | 1013 / 100485 | 101 | | 27.69 (-10.61) | 989 / 101474 | 102 | | 23.38 (-14.92) | 1006 / 102481 | 103 | | 21.69 (-16.61) | 1004 / 103486 | 104 | | 10.65 (-27.65) | 1002 / 104488 | 105 | | 22.78 (-15.51) | 1014 / 105502 | 106 | | 21.95 (-16.35) | 996 / 106498 | 107 | | 19.67 (-18.63) | 1006 / 107504 | 108 | | 24.83 (-13.47) | 999 / 108504 | 109 | | 22.36 (-15.94) | 1004 / 109509 | 110 | | 20.69 (-17.61) | 1000 / 110509 | 111 | | 21.18 (-17.12) | 989 / 111499 | 112 | | 6.98 (-31.32) | 1009 / 112509 | 113 | | 21.43 (-16.87) | 994 / 113503 | 114 | | 21.18 (-17.12) | 1010 / 114514 | 115 | | 19.35 (-18.94) | 1002 / 115517 | 116 | | 19.89 (-18.41) | 1003 / 116520 | 117 | | 20.22 (-18.07) | 1008 / 117529 | 118 | | 15.25 (-23.04) | 992 / 118521 |
賽前宣言: 加油~~~ Android - HTC HTC_D820f 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.5 | -1.5 % | 2 | 31.3 | -3.0 % | 3 | 30.3 | 4.8 % | 4 | 31.3 | -1.1 % | 5 | 33.3 | -3.0 % | 6 | 31.0 | -3.3 % | 7 | 26.7 | 6.0 % | 8 | 35.3 | -2.4 % | 9 | 36.7 | 4.6 % | 10 | 33.0 | 2.4 % | 11 | 32.7 | 4.7 % | 12 | 32.1 | 7.0 % | 13 | 32.1 | -1.0 % | 14 | 32.1 | 2.0 % | 15 | 36.0 | -1.4 % | 16 | 30.0 | 3.0 % | 17 | 28.3 | -1.9 % | 18 | 36.4 | 2.8 % | 19 | 30.3 | -2.0 % | 20 | 31.3 | -2.3 % | 21 | 37.1 | 2.6 % | 22 | 39.1 | -1.7 % | 23 | 32.7 | 1.8 % | 24 | 34.0 | -2.5 % | 25 | 30.5 | 2.3 % | 26 | 27.9 | -2.2 % | 27 | 33.3 | -1.7 % | 28 | 29.5 | 2.7 % | 29 | 27.1 | -2.8 % | 30 | 35.3 | -5.3 % | 31 | 33.0 | 2.3 % | 32 | 29.8 | 2.0 % | 33 | 29.3 | -1.4 % | 34 | 3.9 | -3.1 % | 35 | 27.9 | 6.0 % | 36 | 27.9 | 3.7 % | 37 | 25.4 | 6.4 % | 38 | 29.0 | -2.2 % | 39 | 26.9 | -2.8 % | 40 | 24.7 | 4.0 % | 41 | 23.1 | 4.5 % | 42 | 26.7 | 2.7 % | 43 | 26.3 | 2.7 % | 44 | 37.5 | -2.5 % | 45 | 23.8 | 3.7 % | 46 | 29.5 | -2.9 % | 47 | 23.4 | -2.1 % | 48 | 22.2 | 3.2 % | 49 | 27.9 | -2.2 % | 50 | 19.9 | 3.4 % | 51 | 24.3 | -2.2 % | 52 | 33.6 | -1.6 % | 53 | 28.3 | -1.3 % | 54 | 31.0 | -1.7 % | 55 | 19.6 | 2.0 % | 56 | 20.7 | -2.0 % | 57 | 23.1 | -0.9 % | 58 | 18.4 | 2.4 % | 59 | 22.6 | -2.0 % | 60 | 3.5 | 20.8 % | 61 | 23.8 | -3.2 % | 62 | 23.4 | -2.5 % | 63 | 27.9 | -1.1 % | 64 | 22.0 | -2.8 % | 65 | 21.1 | -2.8 % | 66 | 20.6 | -4.5 % | 67 | 20.5 | 3.7 % | 68 | 23.2 | -2.0 % | 69 | 17.3 | 5.0 % | 70 | 20.3 | 2.2 % | 71 | 23.8 | 4.0 % | 72 | 22.6 | -3.2 % | 73 | 20.6 | 4.0 % | 74 | 23.7 | -4.3 % | 75 | 7.0 | -2.3 % | 76 | 18.9 | 4.2 % | 77 | 15.9 | -2.3 % | 78 | 22.9 | -3.3 % | 79 | 20.7 | 3.2 % | 80 | 2.4 | 7.0 % | 81 | 26.3 | -4.5 % | 82 | 27.7 | 2.3 % | 83 | 27.5 | -4.2 % | 84 | 27.9 | 4.0 % | 85 | 30.0 | 2.8 % | 86 | 26.7 | -3.2 % | 87 | 22.5 | 3.5 % | 88 | 22.2 | -2.0 % | 89 | 25.7 | 2.2 % | 90 | 25.0 | -2.3 % | 91 | 24.0 | -2.1 % | 92 | 24.5 | -2.8 % | 93 | 25.9 | 3.7 % | 94 | 22.4 | 3.3 % | 95 | 28.1 | -3.2 % | 96 | 23.8 | -2.2 % | 97 | 10.2 | -2.0 % | 98 | 21.4 | 3.0 % | 99 | 25.0 | -2.9 % | 100 | 20.7 | 4.6 % | 101 | 27.3 | -2.7 % | 102 | 23.8 | -3.8 % | 103 | 22.4 | 2.8 % | 104 | 10.4 | -6.0 % | 105 | 23.5 | 3.5 % | 106 | 21.1 | -1.7 % | 107 | 23.7 | -1.8 % | 108 | 20.3 | -2.0 % | 109 | 23.1 | -2.6 % | 110 | 21.1 | 3.2 % | 111 | 21.2 | -2.1 % | 112 | 20.6 | 4.2 % | 113 | 6.9 | -4.0 % | 114 | 20.7 | 2.8 % | 115 | 23.7 | 6.0 % | 116 | 16.7 | -3.4 % | 117 | 23.4 | -2.0 % | 118 | 20.0 | 4.5 % | 118.6 | 7.7 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|