16.1 km | 01:24:48 | 05:16/km日期: 2022-12-11 06:21 - 平均心率: 130 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 98%
Pace: 06'37" / 32'32" / 06'02" / 05'26" / 05'27" / 05'32" / 04'53" / 04'47" / 04'40" / 04'51" / 04'45" / 04'40" / 09'42" / 04'58" / 15'20" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'39") | 1000 / 1000 |
| 2 | | 05'45" (+01'27") | 1000 / 2000 |
| 3 | | 06'01" (+01'43") | 1000 / 3000 |
| 4 | | 05'26" (+01'08") | 1000 / 4000 |
| 5 | | 05'26" (+01'08") | 1000 / 5000 |
| 6 | | 05'27" (+01'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 04'47" (+00'29") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'50" (+00'32") | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" (+00'47") | 1000 / 13000 |
| 14 | | 04'58" (+00'40") | 1000 / 14000 |
| 15 | | 05'11" (+00'53") | 1000 / 15000 |
| 16 | | 05'47" (+01'29") | 1000 / 16000 |
| 17 | | 05'36" (+01'18") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
357.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 32'32" | 00:39'09" |
| 3 | 06'02" | 00:45'11" |
| 4 | 05'26" | 00:50'37" |
| 5 | 05'27" | 00:56'04" |
| 6 | 05'32" | 01:01'36" |
| 7 | 04'53" | 01:06'29" |
| 8 | 04'47" | 01:11'16" |
| 9 | 04'40" | 01:15'56" |
| 10 | 04'51" | 01:20'47" |
| 11 | 04'45" | 01:25'32" |
| 12 | 04'40" | 01:30'12" |
| 13 | 09'42" | 01:39'54" |
| 14 | 04'58" | 01:44'52" |
| 15 | 15'20" | 02:00'12" |
| 16 | 05'47" | 02:05'59" |
| 16.1 | 05'42" | 02:06'26" |
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