20.0 km | 01:47:09 | 05:21/km日期: 2022-12-11 06:45 - 平均心率: 152 - 卡路里: 1179 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 98%
Pace: 05'56" / 06'17" / 05'43" / 05'32" / 05'21" / 05'19" / 05'28" / 07'29" / 05'23" / 05'18" / 05'15" / 05'06" / 05'03" / 09'05" / 04'54" / 04'56" / 05'07" / 05'04" / 05'09" / 11'53" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'56" (+00'02") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'04" (+00'10") | 1000 / 18000 |
| 19 | | 05'09" (+00'15") | 1000 / 19000 |
| 20 | | 06'06" (+01'12") | 1000 / 20000 |
| 21 | | 08'11" (+03'17") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'21" | 00:28'49" |
| 6 | 05'19" | 00:34'08" |
| 7 | 05'28" | 00:39'36" |
| 8 | 07'29" | 00:47'05" |
| 9 | 05'23" | 00:52'28" |
| 10 | 05'18" | 00:57'46" |
| 11 | 05'15" | 01:03'01" |
| 12 | 05'06" | 01:08'07" |
| 13 | 05'03" | 01:13'10" |
| 14 | 09'05" | 01:22'15" |
| 15 | 04'54" | 01:27'09" |
| 16 | 04'56" | 01:32'05" |
| 17 | 05'07" | 01:37'12" |
| 18 | 05'04" | 01:42'16" |
| 19 | 05'09" | 01:47'25" |
| 20 | 11'53" | 01:59'18" |
| 20.0 | 08'26" | 01:59'26" |
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