12.1 km | 01:23:32 | 06:53/km日期: 2022-12-10 07:20 - 平均心率: 132 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 07'01" / 11'20" / 06'48" / 07'04" / 06'49" / 06'56" / 07'22" / 06'48" / 06'50" / 06'46" / 06'59" / 06'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'17") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 07'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'59" (+00'27") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 05'52" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 27.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 11'20" | 00:18'21" |
| 3 | 06'48" | 00:25'09" |
| 4 | 07'04" | 00:32'13" |
| 5 | 06'49" | 00:39'02" |
| 6 | 06'56" | 00:45'58" |
| 7 | 07'22" | 00:53'20" |
| 8 | 06'48" | 01:00'08" |
| 9 | 06'50" | 01:06'58" |
| 10 | 06'46" | 01:13'44" |
| 11 | 06'59" | 01:20'43" |
| 12 | 06'33" | 01:27'16" |
| 12.1 | 05'50" | 01:28'01" |
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