21.0 km | 01:39:42 | 04:44/km日期: 2022-12-10 06:55 - 總爬升: 201 m - 平均心率: 166 - 卡路里: 1283 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'18" / 04'16" / 04'25" / 04'51" / 04'37" / 04'38" / 04'48" / 04'17" / 04'36" / 04'36" / 04'43" / 04'51" / 05'34" / 05'28" / 05'26" / 04'27" / 04'21" / 04'16" / 04'10" / 08'50" / 186'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 558.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'25" | 00:12'59" |
| 4 | 04'51" | 00:17'50" |
| 5 | 04'37" | 00:22'27" |
| 6 | 04'38" | 00:27'05" |
| 7 | 04'48" | 00:31'53" |
| 8 | 04'17" | 00:36'10" |
| 9 | 04'36" | 00:40'46" |
| 10 | 04'36" | 00:45'22" |
| 11 | 04'43" | 00:50'05" |
| 12 | 04'51" | 00:54'56" |
| 13 | 05'34" | 01:00'30" |
| 14 | 05'28" | 01:05'58" |
| 15 | 05'26" | 01:11'24" |
| 16 | 04'27" | 01:15'51" |
| 17 | 04'21" | 01:20'12" |
| 18 | 04'16" | 01:24'28" |
| 19 | 04'10" | 01:28'38" |
| 20 | 08'50" | 01:37'28" |
| 21.0 | 02'12" | 01:39'42" |
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