10.1 km | 00:59:00 | 05:50/km日期: 2022-12-11 14:47 - 平均心率: 112 - 卡路里: 527 Cal - 平均步頻: 160
Pace: 08'13" / 06'21" / 05'52" / 05'28" / 05'21" / 07'39" / 05'21" / 09'27" / 05'09" / 05'17" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'04") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 02:08'28" (+03'19") | 1 / 7001 |
| 9 | | 05'25" (+00'16") | 1000 / 8001 |
| 10 | | 05'09" | 1000 / 9001 |
| 11 | | 05'16" (+00'07") | 1000 / 10001 |
| 12 | | 09'03" (+03'54") | 105 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'21" | 00:14'34" |
| 3 | 05'52" | 00:20'26" |
| 4 | 05'28" | 00:25'54" |
| 5 | 05'21" | 00:31'15" |
| 6 | 07'39" | 00:38'54" |
| 7 | 05'21" | 00:44'15" |
| 8 | 09'27" | 00:53'42" |
| 9 | 05'09" | 00:58'51" |
| 10 | 05'17" | 01:04'08" |
| 10.1 | 09'02" | 01:05'06" |
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