10.0 km | 01:52:54 | 11:17/km日期: 2022-12-12 04:45 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63%
Pace: 10'53" / 10'49" / 12'55" / 12'09" / 11'12" / 09'49" / 10'05" / 10'03" / 12'23" / 12'27" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+01'05") | 1000 / 1000 |
| 2 | | 10'49" (+01'01") | 1000 / 2000 |
| 3 | | 12'54" (+03'06") | 1000 / 3000 |
| 4 | | 12'09" (+02'21") | 1000 / 4000 |
| 5 | | 11'12" (+01'24") | 1000 / 5000 |
| 6 | | 09'48" | 1000 / 6000 |
| 7 | | 10'05" (+00'17") | 1000 / 7000 |
| 8 | | 10'03" (+00'15") | 1000 / 8000 |
| 9 | | 12'22" (+02'34") | 1000 / 9000 |
| 10 | | 12'27" (+02'39") | 1000 / 10000 |
| 11 | | 28'10" (+18'22") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
12月累積里程 : 132.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'49" | 00:21'42" |
| 3 | 12'55" | 00:34'37" |
| 4 | 12'09" | 00:46'46" |
| 5 | 11'12" | 00:57'58" |
| 6 | 09'49" | 01:07'47" |
| 7 | 10'05" | 01:17'52" |
| 8 | 10'03" | 01:27'55" |
| 9 | 12'23" | 01:40'18" |
| 10 | 12'27" | 01:52'45" |
| 10.0 | 25'20" | 01:52'53" |
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