21.1 km | 02:01:21 | 05:44/km日期: 2015-11-08 06:07 - 總爬升: 370 m - 地點: 二寮 - 天氣: 涼 - 卡路里: 1615 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'52" / 04'56" / 06'08" / 05'08" / 04'44" / 06'01" / 05'48" / 06'16" / 07'20" / 04'52" / 06'08" / 05'55" / 05'40" / 05'44" / 05'16" / 06'36" / 08'02" / 05'36" / 06'40" / 05'40" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1002 / 1002 |
| 2 | | 04'56" (+00'12") | 1004 / 2006 |
| 3 | | 06'14" (+01'30") | 997 / 3003 |
| 4 | | 05'05" (+00'21") | 1006 / 4010 |
| 5 | | 04'44" | 996 / 5007 |
| 6 | | 05'19" (+00'35") | 997 / 6004 |
| 7 | | 05'51" (+01'07") | 1000 / 7004 |
| 8 | | 06'17" (+01'33") | 997 / 8000 |
| 9 | | 07'15" (+02'31") | 1000 / 9001 |
| 10 | | 04'51" (+00'07") | 1002 / 10004 |
| 11 | | 06'15" (+01'31") | 990 / 10995 |
| 12 | | 05'08" (+00'24") | 1004 / 12000 |
| 13 | | 05'34" (+00'50") | 994 / 12994 |
| 14 | | 05'44" (+01'00") | 1006 / 14000 |
| 15 | | 05'18" (+00'34") | 1004 / 15004 |
| 16 | | 06'43" (+01'59") | 992 / 15997 |
| 17 | | 06'07" (+01'23") | 1002 / 16999 |
| 18 | | 05'42" (+00'58") | 1000 / 18000 |
| 19 | | 06'38" (+01'54") | 1000 / 19001 |
| 20 | | 05'39" (+00'55") | 1002 / 20003 |
| 21 | | 05'46" (+01'02") | 988 / 20991 |
| 22 | | 09'40" (+04'56") | 31 / 21022 |
11月累積里程 : 286.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'56" | 00:10'48" |
| 3 | 06'08" | 00:16'56" |
| 4 | 05'08" | 00:22'04" |
| 5 | 04'44" | 00:26'48" |
| 6 | 06'01" | 00:32'49" |
| 7 | 05'48" | 00:38'37" |
| 8 | 06'16" | 00:44'53" |
| 9 | 07'20" | 00:52'13" |
| 10 | 04'52" | 00:57'05" |
| 11 | 06'08" | 01:03'13" |
| 12 | 05'55" | 01:09'08" |
| 13 | 05'40" | 01:14'48" |
| 14 | 05'44" | 01:20'32" |
| 15 | 05'16" | 01:25'48" |
| 16 | 06'36" | 01:32'24" |
| 17 | 08'02" | 01:40'26" |
| 18 | 05'36" | 01:46'02" |
| 19 | 06'40" | 01:52'42" |
| 20 | 05'40" | 01:58'22" |
| 21 | 05'44" | 02:04'06" |
| 21.0 | 30'18" | 02:04'46" |
展開計圈分析
留言 
