21.0 km | 02:27:48 | 07:01/km日期: 2022-12-11 06:26 - 總爬升: 268 m - 平均心率: 147 - 卡路里: 1693 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 07'23" / 06'43" / 06'31" / 06'39" / 08'34" / 07'12" / 06'25" / 06'47" / 06'52" / 06'29" / 06'52" / 07'02" / 07'59" / 06'32" / 07'53" / 06'24" / 06'37" / 06'37" / 06'50" / 07'31" / 07'37" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'14") | 1000 / 4000 |
| 5 | | 08'33" (+02'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 06'51" (+00'27") | 1000 / 11000 |
| 12 | | 07'02" (+00'38") | 1000 / 12000 |
| 13 | | 07'58" (+01'34") | 1000 / 13000 |
| 14 | | 06'32" (+00'08") | 1000 / 14000 |
| 15 | | 07'52" (+01'28") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 06'37" (+00'13") | 1000 / 17000 |
| 18 | | 06'37" (+00'13") | 1000 / 18000 |
| 19 | | 06'49" (+00'25") | 1000 / 19000 |
| 20 | | 07'31" (+01'07") | 1000 / 20000 |
| 21 | | 07'37" (+01'13") | 1000 / 21000 |
| 22 | | 08'50" (+02'26") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'43" | 00:14'06" |
| 3 | 06'31" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 08'34" | 00:35'50" |
| 6 | 07'12" | 00:43'02" |
| 7 | 06'25" | 00:49'27" |
| 8 | 06'47" | 00:56'14" |
| 9 | 06'52" | 01:03'06" |
| 10 | 06'29" | 01:09'35" |
| 11 | 06'52" | 01:16'27" |
| 12 | 07'02" | 01:23'29" |
| 13 | 07'59" | 01:31'28" |
| 14 | 06'32" | 01:38'00" |
| 15 | 07'53" | 01:45'53" |
| 16 | 06'24" | 01:52'17" |
| 17 | 06'37" | 01:58'54" |
| 18 | 06'37" | 02:05'31" |
| 19 | 06'50" | 02:12'21" |
| 20 | 07'31" | 02:19'52" |
| 21 | 07'37" | 02:27'29" |
| 21.0 | 08'52" | 02:27'40" |
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